Quote:
Originally Posted by traveling michele
January 21: 45 minute walk with a friend; 60 minutes Body Pump class, 30 minutes strength training class
Totals:
24 workouts
2025 minutes
January 22: 90 minutes Bikram Yoga
totals:
25 workouts
2115 minutes
Workout debate question-- I'll see if any of you have an opinion. I'm weighing in this Saturday and am really trying to up my workouts to hopefully shave a pound or two off by then. Last Thursday I thought I would go to Zumba from 4-5, grab a salad, then go to Bikram Yoga from 6:30-8:00 (would have gotten there about 6). I went to Zumba, then got the salad, decided I was full and freezing (from sweating in Zumba), so I went home. So, my debate is for this Thursday....
Do I
a. try a version of last week but this time go home and clean up quickly and have a small bite to eat rather than a meal and then go to yoga?
b. do back to back yoga classes with having a small break and snack in between?
I'm leaning towards B because I'm afraid if I go home I won't want to go back out and if I'm at yoga, I'll stay there..... But, I really like Zumba......
I guess C would be to go to Zumba, go to Yoga and take a shower there before the class starts and have a snack as well???