January 11:
-DB bench press, DB shoulder press w/bicep curls, KB swings and lunges, DB and KB tricep extensions, seated cable row, about 15 min cardio

January 13:
-20 min HIIT on arc trainer

Monday, Jan 14th:

60 minutes total on elliptical, resistance at nine, alternating backward & forward. This was split as a 10-minute warmup and then 50 minutes after training session.

My training session today was again in deadlifts, doing the clean jerk, and today we used the squat cage. I am a beginner at this, but wanted to record where I am with each move. These are for 10 reps apiece:

75 lbs squat
70 lbs deadlift
40 lbs military press

I'm not going to record every pound of my progress here, but I will revisit this thread in a few months to see how far I've gotten on, hopefully beyond these starting weights & reps.

January 14: Cathe Friedrich CrossFire (56 minutes)
45 minutes weight lifting (biceps triceps and chest)
10 minutes foam rolling

Tuesday, Jan. 15th:

60 minutes Stairmaster stepmill, resistance at nine, random intervals, split up in two 30-minute sessions. The initial session was a killer, the second one not as bad.
60 minutes chest, shoulders and triceps workout. It is getting easier to bench-press the 60-lb barbell for 17 consecutive reps, which I do about five times in this particular workout.

I will miss yoga tonight, only the second session after trying to fulfill my resolution -- but it's for an excellent cause, as I'll be at the local zoning board advocating for our floodwall.

January 14: 60 minutes body pump class, 30 minutes CX class (strength training)

Totals:
14 workouts
1245 minutes

January 14: 2 mile run on bike path, 50 pushups

January 15: DB bench press, barbell in corner shoulder press, bent-over row, DB tricep extensions, walking lunges, leg press

January 15: 4 mile run (35:22)
10 minutes foam rolling
45 minutes ab and IT Band work

Wednesday, Jan. 16th:

45 minute spin class, skipping weights & peddling in those periods with higher resistance. I've done upper body two days in a row and I want to give it a rest for two days straight.

January 15: 90 minutes Bikram yoga

Totals:
15 workouts
1335 minutes

Jan. 14: 35 min elliptical, 52 min swim (2000 yds)
Jan. 15: 25 min elliptical, spin class, 30 min dog walk
Jan. 16: 33 min elliptical, power class, 25 min dog walk

Apparently when I go outside with the dog there is some sort of atmospheric disturbance that causes it to rain. It's fine when I go out, it starts pouring, I give up and come in, and it stops raining. grrrr

January 16: 60 minutes weight lifting (legs and back)

January 16: 95 minutes Bikram Yoga

Totals:
16 workouts
1430 minutes

January 16: 25 minutes HIIT on treadmill + running up a hill several times sledding

Thursday, Jan. 17th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward
60 minutes Pilates mat class

January 17: 60 minutes P90X Kempo DVD
30 minutes stationary bike (10.5 miles)
15 minutes lat and delt work
10 minutes foam rolling