Dec. 6: 90 minutes Bikram Yoga

Totals:
5 days
420 minutes

Friday, 12/7:
-30 min weights: overhead DB press, DB bench press, situps with 25# DB tricep extensions, renegade rows, lunges (pulled my groin, ouch)
-13 min steadyish state jogging on treadmill

December 7: Bob Harper's Pure Burn (66mins)
60 minutes Yoga (Rodney Yee)

40 min dog walk (2.25 mi), 1:45 tennis (doubles)

December 8: 55 minutes weight lifting (arms chest lats)

Friday, Dec. 7th:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes elliptical, intervals at 6 and 10, entirely going backward

Hating working out in the evening on a Friday.

Saturday, Dec. 8th:

60 minutes Stairmaster, aerobic intervals, resistance dropped to eight
This was really tough.

40 min dog walk (2.25 mi), 20 min elliptical, spin class

Sunday, Dec. 9th:

15 minutes Stairmaster stepmill, aerobic, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, tough but not as hard as Wednesday's

December 9: 6.75 mile walk
60 minutes Core work

two 40 min dog walks (2.25 mi each), power class

Monday, Dec. 10th:

45 minute spin class with weight intervals, and me snuffling into tissues but finding out I could do more than I thought

Saturday, 12/9:
-Walking through Manhattan, I would estimate 5-6 miles at a good clip.

Sunday, 12/10:
-2.31 miles in 20 minutes HIIT on treadmill
-10 minutes rowing on ERG machine
-Situps with a dumbbell + renegade rows

Dec. 10: two 40 min dog walks (2.25 mi each), 65 min elliptical

My son is home sick today, so that is throwing a wrench into my workout plans.

Dec. 7: 90 minutes bikram yoga

Dec. 8: 90 minutes bikram yoga

Dec. 9: 90 minutes bikram yoga

Dec. 10: none-- visiting with a friend

Totals:
8 days
690 minutes

Tuesday, Dec. 11th:

15 minutes Stairmaster stepmill, resistance at nine, aerobic intervals
60 minutes shoulders, chest & triceps routine
60 minute spin class with weight intervals