Oct. 17: two 40 min dog walks (2.25mi each), spin class

Been away and not logged in here for a bit. Had a craft show out of town, but fortunately in a good location for hiking. Still on-plan.

10/17

2.6 mi hike this morning. 3.6 tonight. 3 sets pushups/stretching.

Thursday, Oct. 18th:

60 minutes elliptical, random intervals, resistance at nine, alternating backward & forward
60 minutes Pilates mat class, very sparsely attended, three newbies and me. I don't know why. Everyone may still be adjusting to the early dark and scurrying home after work? Or general mourning over the Yankees, our local team?

Good morning Everyone
weather is a bit cloudy in SoCal today
but Humid... don't know where the humidity came from :(

I hope you all have a wonderful day!!!!!

Wed. 10/17:
-15 minutes HIIT on treadmill
-10 minutes stairs
-50 dip station leg raises

Thurs. 10/18:
-20 minutes really bad upper body weights routine, felt weak and shaky
-50 dip station leg raises

Oct. 17: two 40 min dog walks (2.25mi each), spin class

Originally Posted by traveling michele:
October 14: came down with some sort of bug so no exercise.

October 15: not 100% but much better: 90 minutes Bikram Yoga

Oct. 16: 90 minutes Bikram Yoga

Totals:
14 days
1305 minutes

October 17: long day at the book fair-- at school from 6 am to 8:30 pm so no other exercise.

October 18: 90 minutes Bikram Yoga

Off to Arizona tonight so not sure what/if any exercise I'll get. I've packed gym clothes and shoes and a bikini just in case!

Totals:
15 days
1395 minutes

10/19/12

10 miles run/walk outside

have a good weekend everyone!!!!

Friday, Oct. 19th:

20 minutes elliptical, random intervals, resistance at nine, backward the whole time
60 minutes back & biceps routine
40 minutes Stairmaster step mill, resistance at eight, aerobic setting

Oh sheesh, I struggled with fitting in the gym today. Got up at the right time, suited up and then felt curiously enervated, as though I were coming down with a cold. I just couldn't get moving. To do much of anything, let alone go to the gym and work out for two hours straight. I had another cup of coffee. I sat with the feeling and the newspapers. I went out at lunchtime instead, and then again right after work to finish up the last round. An acquaintance was there also getting her cardio done, which she hadn't been able to do during lunch hour.

Yeah, today was hard, but I got through it.

Oct. 17: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 1 hour doubles match

Saturday, Oct. 20th:

60 minute spin class with three intervals with weights
60 minute Pilates mat class

The door was open behind me in the exercise room on this gorgeous October day. I could feel the sun on my face and then on my back. This was once my favorite time of year, and once the memories clear, it will probably resume its place again.

10/20/12

Hello all
10 miles outside
5 miles inside

all walk... tired.

Happy Saturday all!!!

Oct. 20: one 40 min dog walk (2.25mi), 15 min elliptical, back to back spin classes

I think that second spin class might have been a bad idea. Ay caramba

Sunday, Oct. 21st:

15 minutes Stairmaster step mill, aerobic intervals, resistance at eight
60 minutes shoulders, biceps and triceps routine, which I started late, and so I had to do the last two sets after spin class
45 minute spin class

10/21/12
EAT day!!!!!

5 miles outside
5.5 miles inside
last night I added 4.5 miles inside in anticipation
of today's Brunch!!!

Have a great Sunday everyone!!