Good morning all and Happy Friday
Megan, I plan to get in a lot of movement this weekend. Except for Memorial day, all my 'places' are open and I'm feeling an 'end of the month' push coming on
I'm meeting up with a friend at some point, but there's no BBQ planned for us city folk.
Question: I think I don't know the difference between being happy with my wt. and maintaining good habits that lead to wt. loss. i.e. being on a program vs. being a 'maintainer'
Do we mean that we keep on the good fight but don't look at the scale
Because personally, I can't imagine being at a weight where I have to start increasing my intake (!) or cut back on workouts (!!)
Anyway, have a great weekend all