Quote:
Originally Posted by melissakp313
Okay, you all reached your goal,
now you are there...how do you maintain?????
I can lose the weight, gain the weight,
but not a clue on how to maintain the weight!!
How do you all do it???
|
[COLOR="Blue"]There is a great deal of good advice from maintainers on this forum,
and it will probably help you to participate here frequently.
For me, there is very little difference between dieting to lose-weight,
and eating in maintenance.
I have to continue my focus.
I have made my dieting/maintenance/way-of-eating/lifestyle a hobby.
I think about, write about, and deal with that issue every day.