Good morning everyone!
Bill, I have mixed feelings about the pushing sweets issue. On the one hand, it bugs me that people always bring junk in to work. This morning in the break room is an apple pie with one small piece taken out of it. On the other hand, I am also guilty of doing it, because sometimes I also want one tiny piece of pie but I can't cook just one piece of pie. Then to avoid eating the rest I bring it in to work.
Dagmar, good luck kicking the diet soda habit!
Kim, I am laughing about the boat. A leaky boat full of water due to being inundated with waves in a storm maybe?
Charm, how many people are you having for dinner? (that sounds like you are eating people...)
Allison, great job losing 4lbs!
And great job limiting the alcohol. It's amazing how many calories are in just a couple glasses of wine.
I'm still on track here, for the most part. I restricted last week to kick the holiday weight and am proud to report this morning my weigh in was 134.8, which is even lower than I was before the holidays. Back to a little lest strict eating this week. On the other hand, exercise is still kind of shot due to my multiple sports injuries. Not sure if I posted about that on this thread or not -- I have tailbone pain that's lingering from riding my bike with a poorly positioned seat last spring, and plantar fasciitis from running. I have two days left of the steroids my doctor gave me before switching to prescription NSAIDs. Bonus of the steroids is that my chronic wrist pain is way down too. In any case I'm avoiding running and biking to let this stuff heal, which limits my exercise to swimming and upper body strength. To the bench press, Batman!
In other news DH is still on a health kick and wants to improve his nutrition. He said his plan is to figure out what are his "required" foods, meaning the food I cook for him, and then figure out how to better allocate his "free" foods, meaning all the other stuff he eats during the day because my portions are too small for him. I think I've convinced him that the best first step is to log what he's already eating for a week just to get an idea of his current status. Then we'll figure out how many calories to cut and how to modify it so he gets enough protein and enough veggies without getting too much salt.
Carter's training is going well so far. We've been getting in 4-5 short sessions per day. Hopefully by our next appointment with the trainer we will be able to show some progress. The trainer recommended a book from the library about canine body language and it's been pretty enlightening. I always thought it was funny that Carter would do this series of behaviors to "ask for permission" before coming up onto the couch. Turns out that is standard "negotiation of personal space" behavior for dogs -- since we're already on the couch, it is our territory, and he has to see if we will allow him to share it. Who knew?