Weekend update for me as well:
Friday recap, for lunch I had clam chowder in a sourdough bowl. The soup was low fat, but that's a lot of bread (but oh, so yummy). I had two small glasses of wine with dinner. Saturday B~mini bagel w/cranberry orange cream cheese L~quesadilla & small fries, beer D~homemade ham & bean soup (made a HUGE pot for lunches next week), three (oops) whiskey sours with sf sour mix Sunday B~egg white "mcmuffin" L~salad of romaine with peppers, oranges and pork tenderloin with a vinaigrette based on olive oil and lime and orange juices with some dijon mustard D~steak, broccoli, wild rice combo, 2 martinis My weight did not fluctuate from Friday morning to Monday morning, so the alcohol prevented me from losing, but thankfully I didn't gain. Next weekend I'll be more mindful and will not succumb to the third cocktail and I'll attempt to keep it at one. Forgot to add today's plan: B~grapefruit S~celery L~bean soup (comes in at about 300 cals per serving), yogurt, pear D~asparagus soup and chicken--this was REALLY REALLY good! PUree of asparagus soup (and I normally don't like asparagus all that much) with chicken breasts topped with a lemon dill sauce. No fat at all (except what was in the chicken). I think I'll post these recipes in the recipe thread. |
OK, weekend was more sick. Today I finally feel more well than sick! So I'm looking forward to being back OP.
B - Bagel thin pizza (bagel thin, sauce, small amt part skim mozzarella, a few slices turkey) S - Greek yogurt and berries L - Mixed bean and ham soup with carrots, celery, etc S - Popcorn D - Not sure since we didn't make it to the store. We'll plan the weeks meals and go tonight, then do something fast cooking. S - NSA Ice Cream E - HOORAY I get to exercise again, I was going stircrazy. 80 min incline trainer. |
Tuesday:
B - oatmeal, raisins, ls jam, skim milk L - leftover veg soup and bread S - banana, clementine D - rice w/stir fry of tofu, garlic, pul qua, frozen veggies, ginger, soy sauce S - spoon of PB E - none |
Tuesday~
B~grapefruit S~celery L~ham & bean soup, yogurt, pear S~pedicure :-) D~garlic chicken with red pepper soup |
Hi guys! Feeling so happy not to be sick anymore! OP yesterday - had turkey tenderloins, broccoli, and WW couscous with a few golden raisins for dinner.
B - Greek yogurt w/ chopped banana S - Apple w/ Better n PB L - Leftover turkey/couscous/broccoli S - Protein shake...been hard to do this since I'm so cold, but I notice a difference on my lifting recovery if I don't, so I'll huddle by the space heater while I drink. D - We have groceries...probably pork tenderloin cooked in tomatoey sauce, with polenta and some veggie S - NSA Ice Cream E - 60 min incline trainer, 20 min Just Dance on Wii, 60 min strength |
Amanda, I'm glad you're feeling better!
Wednesday: B - oatmeal, raisins, ls jam, skim milk L - leftover pasta and chicken veg stuff S - bun, banana D - rice, middle eastern chicken, braised chard (both from the recipes sticky!) S - spoon of PB E - legs/core strength |
Wow, down another 2 pounds! Still a long way to go, though.
B~grapefruit S~celery L~ham & bean soup, pear, yogurt D~bunless turkey burger, salad I forgot to add Monday and Tuesday, I broke down and had a cocktail each night. But only one. ONE! I'm actually proud that I kept it at one. |
Good job Allison! Did you manage to stay away from the cocktails last night?
Thursday: B - oatmeal, raisins, cinnamon sugar, skim milk L - leftover tofu veg stir fry on rice S - two clementines, bite of cheese D - pasta with meat sauce (ground turkey, onion, garlic, mushrooms, green beans), parmesan, roasted cauliflower S - toast w/butter E - rest day |
Thanks Jessica, but I did have a very (VERY) small martini last night. I was fixing it when I realized I only had about 2 tablespoons of vodka! LOL
B~leftover noodles, perhaps 1/2 c S~celery L~ham & bean soup, apple, yogurt D~chicken and leftover soup So I wonder if I'm getting old.....Lately I've been trying more and more to get a full 7 to 8 hours of sleep and I've been successful at that. But I find that after a day of work (and my days are not that busy) I come home and once I sit down I feel the need to drift off to sleep (usually at a ridiculously early hour of 6 or 7 PM). And if I sit down to read at any time of the day I fall asleep. |
I totally blew it yesterday. No change in weight, so that much is good although I was hoping to see a loss again. Perhaps tomorrow.
B~egg white scramble in a tortilla L~clam chowder D~chicken with an arugula salad |
Allison, maybe this is stating the obvious, but last week when you lost a whole lot, you didn't have any drinks M-Th. Maybe the reason you aren't losing now is that you were drinking this week?
Friday: B - oatmeal, raisins, ls jam, skim milk L - leftover rice, middle eastern chicken, braised chard S - two clementines D - leftover veg soup w/bread & parm, sweet potato w/butter and cinnamon sugar E - UBWO |
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Weekend catch-up.
Saturday: B - 1 egg + 2 whites omelet-style w/green peppers and tiny bit of cheese, slice of toast w/butter, glass of juice (I like how this is my "indulgent" breakfast) S - clementine L - pasta w/sauce, leftover roasted veggies and taters S - toast w/butter (I am eating too much toast lately) D - DH cooked me a lovely one! - 3oz filet mignon, lentil soup, kale salad, roasted potatoes, 2 glasses red wine S - lavendar sorbet, slice of cinnamon raisin bread, 2 andes mints E - none Sunday: B - oatmeal, raisins, ls jam, skim milk S - (post-workout) - banana L - leftover chard, hot dog and baked beans :o S - toast w/butter D - cooking light chicken fingers, bbq sauce, acorn squash with applesauce filling, broccoli, beer S - two andes mints E - swam for nearly an hur (57 mins) Monday: B - oatmeal, raisins, ls jam, skim milk L - leftover acorn squash, chicken fingers, broccoli S - yogurt raisin nut trail mix. The whole bag (450cals). Not enough protein or calories in my lunch and I was crashing and went for the option in the vending machine with the most protein (9g in the whole bag). S - banana, clementine, bite of cheese D - pasta w/pesto, beans, various veggies S - raisin bran w/skim milk E - UBWO that was apparently intense enough for a massive protein craving afterwards, I thought I was going to pass out. |
Oh, I need to catch up, too.
Saturday B~egg white mcmuffin S~toast with cheese (way too much carbs and fat, ugh) D~pot roast with horrible steamed spinach (didn't eat much) and mashed potatoes, wine Sunday~egg white mcmuffin L~quesadilla and fries D~meatloaf, mashed potatoes, salad, wine Monday~ B~toast L~ham & bean soup, pear, yogurt S~string cheese D~"fried" chicken tenders (CL) and salad |
Tuesday's plan:
B~grapefruit S~celery L~leftover meatloaf with green beans, pear, yogurt D~Mongolian beef stir fry over brown rice |
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