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Jessica, way to get it done before the snowfall.
Last year, on the day our unbelievable blizzard hit, I was making a last run to the grocery store and passed one of my friends out running. The snow was coming down heavily but hadn't begun to accumulate. She said she figured she had to get it in before we got buried! And she was right -- 40 inches of snow, no school for more than a week, not a plow to be seen for a week. December 3: 60 minutes Athletic Yoga Class Ouch. This class is crazy hard. |
Originally Posted by traveling michele: Totals: 3 days 153 minutes |
December 4:
Santa Shuffle 5K 24:28 -- and I won an age group prize! (3rd place) Plus a bunch of warm-up and keep-warm jogging -- it was below 30 when I left the house. Brrr! |
Originally Posted by thesame7lbs: There was a Bah Humbug race in my town today. I didn't participate but I saw the runners when I came home from my WW meeting. There were lots of dogs running with people and most people and dogs had santa hats, reindeer antlers, etc. Fun! |
Saturday, Dec. 4:
45 minute spin class 60 minute Pilates class Now to housework ... my kitchen table and the guest bedroom look like explosions occurred. The NY Times blew up on my table & clothes blew up in the bedroom. |
Originally Posted by traveling michele: Totals: 4 days 213 minutes |
Sunday, Dec.5:
15:07 on the Concept II, 2:29 500 meters, 2,770 meters, projected total of 5,777 meters, 43 s/m 60 minutes weights 45 minutes spin class |
Worked out four days last week, elliptical machine for 50 minutes plus 3 out of the 4 days did 15 minutes of strength training.
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Originally Posted by traveling michele: Totals: 5 days 249 minutes |
12/4 took the dog for a walk
12/5 went swimming. 16 laps, 36 minutes, lots of helping DH with his stroke, plus drills and 6x50's with 30s RI. 12/6 - warmup, ran 2.5 miles on treadmill 28:46, cooldown - 45 min yoga class |
Monday, December 6:
60 minutes arc trainer, resistance at 9, intervals 60 minutes circuit training class My big toe joints are killing me tonight. They're arthritic anyway. But in circuit training class tonight, we did an exercise where we bent over & placed our hands flat on top of a step, flattened our backs, and sort of jumped forward on one foot & then the other, alternating. I don't know what this is called. Sort of burpee-ish, but one leg at a time, without any standing. The trainer told me the name of this, but I've forgotten. Anyone, I'm not light on my toes, and I am really feeling the impact now. |
Tuesday, December 7:
15:06 rowing on the Concept II, for a new personal best, at 2:23 for 500 meters, total of 2,912 meters, projected 6,050 meters, at 43 s/m 60 minutes weights 45 minute spin class in the evening |
Originally Posted by traveling michele: Totals: 6 days 319 minutes |
Originally Posted by traveling michele: Totals: 7 days 369 minutes |
Dec 7: rest day
Dec 8: interval run: - 5 min warmup walk - 3 min @5.3mph - alternated 1 min @6.3mph, 2 min @5.3mph for nearly 20 minutes - then I bumped it up and did the end at 6.4/5.4, 6.5/5.5, and finally 7mph to the end - 5 min cooldown - total: 2.02 miles in 21 mins, not including warmup/cooldown 45 min yoga class |
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