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Old 05-21-2010, 12:39 AM   #31  
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Originally Posted by traveling michele View Post
May 9: 45 minutes elliptical

Totals:
8 days
576 minutes
May 10: none

May 11: 30 minutes elliptical

May 12: 60 minutes spin class

May 13: 30 minute walk and 31 min elliptical

May 14: 30 minute elliptical

May 15: 30 minutes walk and 30 min elliptical (60 min)

May 16: 60 minutes elliptical

May 17: 70 minutes Boxing Boot Camp

May 18: 30 minutes elliptical

May 19: 60 minutes spin class

May 20: 60 minutes hip hop class

Totals:
18 days
1067 minutes
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Old 05-22-2010, 09:18 PM   #32  
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May 10: none

May 11: 30 minutes elliptical

May 12: 60 minutes spin class

May 13: 30 minute walk and 31 min elliptical

May 14: 30 minute elliptical

May 15: 30 minutes walk and 30 min elliptical (60 min)

May 16: 60 minutes elliptical

May 17: 70 minutes Boxing Boot Camp

May 18: 30 minutes elliptical

May 19: 60 minutes spin class

May 20: 60 minutes hip hop class

Totals:
18 days
1067 minutes
May 21: 45 minutes elliptical

May 22: 65 minutes spin class

Totals:
20 days
1177 minutes
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Old 05-25-2010, 08:05 AM   #33  
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Sunday: 3.5 miles
Monday: 5 miles (Yasso 800 workout)
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Old 05-25-2010, 09:01 AM   #34  
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Oops, I'm pretty behind!

Last week:
Wednesday - 30 min dog walk
Thursday - rest
Friday - 30 min run + 5 min warmup, 5 min cooldown, 5 min stretching
Saturday - rest
Sunday:
- 14 mile bike ride
- 25 min swim

This week!
Monday:
- AM run:
- 5 min warmup walk
- 15 min jog
- 20 min of 5x3min intervals with 1min recovery
- 10 min jog
- 5 min cooldown walk
- 5 min stretching
- 15 min dog walk PM

Tuesday:
- AM: 11 mile bike ride, 55 mins, rolling hills
- PM: 25 min dog walk
Last edited by paperclippy; 05-26-2010 at 12:52 PM.
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Old 05-26-2010, 12:52 PM   #35  
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Wednesday:
- 5 min warmup walk
- 3x10 squats, no weight
- 3x10 push-ups on knees
- 3x10 lunges, no weight
- 3x10 simulated swimming 2x5# (I lay face down on a bench, then move the dumbbells as if I was swimming)
- 4x10 various medicine ball oblique exercises
- 5 min stretching
Also will do a dog walk tonight.
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Old 05-27-2010, 09:11 AM   #36  
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Thursday:
- 9.5 mile bike ride, 47 minutes
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Old 05-27-2010, 11:10 AM   #37  
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Wednesday: 5k
Thursday: probably another 5k because I have a ton to do tonight.
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Old 05-29-2010, 08:02 AM   #38  
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Friday: 45 min (3.5 mile) run with the dog, plus warmup and cooldown walks and stretching
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Old 05-31-2010, 02:50 PM   #39  
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Quote:
Originally Posted by traveling michele View Post
May 21: 45 minutes elliptical

May 22: 65 minutes spin class

Totals:
20 days
1177 minutes
May 23: 45 minutes elliptical

May 24: 65 minutes boxing boot camp

May 25: 10 minutes elliptical, 20 minutes treadmill (30 min total)

May 26: none

May 27: 46 minutes elliptical

May 28: 60 minute walk

May 29: 60 minutes spin class

May 30: 30 minutes elliptical, 40 minutes walking (70 total)

May 31: 60 minutes spin class

Totals for May:
28 days
1613 minutes
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Old 06-01-2010, 09:47 AM   #40  
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Sunday:
18.5 mile bike ride (1 hour 35 minutes)
25 min swim workout including drills, 6x50yd intervals, 1 min rest between
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Old 06-01-2010, 12:11 PM   #41  
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Monday - 45 minutes of bike riding
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