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05-09-2010, 08:27 PM
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#16
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 7: 41 minutes elliptical
May 8: 100 minutes Biggest Loser work out at the gym. It was one of the best workouts I've ever done!! I was already sore from body pump on Thursday-- now I'm doubly sore!! 
Totals:
7 days
531 minutes |
May 9: 45 minutes elliptical
Totals:
8 days
576 minutes
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05-10-2010, 01:56 PM
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#17
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Senior Member
Join Date: Apr 2009
Location: Ireland
Posts: 458
S/C/G: 286/157 (briefly) 170-180ish
Height: 5"9
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Hello,
Hope you guys don't mind if I swing by....I am teetering on the verge of maintaining now, so thought it was time to drop by.
I am just off out to a bootcamp I do once a week, so an hour of running, drills, Push ups squats etc!
(am a teeny bit still hungover from a friend's birthday celebration that went on for longer than it should on Saturday- so wish me luck, as all i really want to do is lie on the couch!!!)
Ellie
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05-10-2010, 07:23 PM
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#18
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Crazy runner
Join Date: Feb 2008
Location: Colorado
Posts: 1,063
S/C/G: 213/131/maintaining
Height: 5'4.5"
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Monday: 10 mile run... last long run before the big HM on Sunday. Thankfully it went very, very well for a much-needed confidence boost.
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05-11-2010, 10:13 AM
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#19
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Senior Member
Thread Starter
Join Date: Sep 1999
Posts: 8,974
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Cardio: 20 min elliptical, 20 min bike
Weights: Chest - pushups, incline BB press, DB flyes, FreeMotion press, flye machine. Hyperextensions.
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05-11-2010, 10:31 AM
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#20
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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FP, I'm so excited for you and your HM! You're going to do great!
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05-12-2010, 09:32 AM
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#21
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Crazy runner
Join Date: Feb 2008
Location: Colorado
Posts: 1,063
S/C/G: 213/131/maintaining
Height: 5'4.5"
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Thanks midwife!! I am super excited...and getting a little nervous. But mostly excited. 
Wednesday: 5 mile tempo run
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05-13-2010, 01:53 PM
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#22
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Saturday: walked around Chicago
Sunday: walked around a museum
Monday: dog walk, ran a little over a mile with the dog
Tuesday: dog walks
Wednesday: 10.2 mile bike ride with hills, dog walk
Thursday: probably dog walk tonight, plus strength as follows
- 5 min warmup on elliptical
- 3x10 deadlifts with 2x25# dumbbells, alternating with
- 3x10 bench press at machine plate #3
- 3x10 swiss ball bridge curls, alternating with
- 3x10 swiss ball reverse flys and shoulder rotation with 2x3# dumbbells
- 3x5 Roman chair leg lifts (Meg, thanks for identifying the proper name of that exercise for me!)
- 5 min stretching
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05-13-2010, 02:04 PM
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#23
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Monday - 30 mins yoga in the AM, full body workout in the PM (day 1, routine 1) + 7 mile stationary bike
Tuesday - yoga in the AM, 4 mile run in the PM
Wednesday - 30 mins yoga in the AM, Day 2 of Routine 1 from above workout + 5 miles bike in the PM
Thursday - yoga in the AM, run planned for the PM
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05-17-2010, 08:05 AM
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#24
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Crazy runner
Join Date: Feb 2008
Location: Colorado
Posts: 1,063
S/C/G: 213/131/maintaining
Height: 5'4.5"
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Sunday: 13.1 miles 
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05-17-2010, 08:41 AM
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#25
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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05-17-2010, 09:16 AM
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#26
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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05-17-2010, 09:27 AM
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#27
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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 FP!
Friday:
3.36 mile run in 39:30
Saturday:
long dog walk
Sunday:
35 min swim made up of
- 5 laps warmup
- 5x50yd high intensity with 30s rest
- 3 laps kicking alternating with 3 laps arms
- 1 lap freestyle, 1 breast stroke, 1 back stroke, 1 elementary backstroke cooldown
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05-19-2010, 09:14 AM
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#28
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Monday - none
Tuesday
- strength at lunch:
* 5 min warmup
* 3x10 squats, one set with 2x15# dumbbells, two with 2x12#
* 3x10 push-ups on my knees
* 3x10 walking lunges, one set with 2x10# dumbbells, one with a 6# medicine ball, one no weight
* 3x10 lying arm raises, one set with 2x3# dumbbells, two with 2x5#
* 40s plank (elbows)
* 40s prone cobra
* 10 partial v-ups (do one up, then lower not quite all the way and come back up 10 times)
* 5 min stretching
- bike ride in the evening, 7 miles, 38 mins, using DH's bike instead of mine
- 15 min dog walk
- 5 min stretching
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05-19-2010, 03:00 PM
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#29
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
May 9: 45 minutes elliptical
Totals:
8 days
576 minutes
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oh my! Just realized I've been forgetting to update this. I've been working out! I'll have to update from home where I keep my exercise log!
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05-20-2010, 09:22 AM
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#30
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Crazy runner
Join Date: Feb 2008
Location: Colorado
Posts: 1,063
S/C/G: 213/131/maintaining
Height: 5'4.5"
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Wednesday: 60 minute conditioning class. I'm hurting today!
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