I haven't been able to run since developing runner's knee this past December. Since then I've adapted my workout routine by using the elliptical/stationary bike, increased my weight training to 3x/wk, & trying to eat a little better.
Nevertheless, I'm up 4 lbs & my favorite size 6 blk jeans is a little too snug. I knew I'd gain a little weight because the elliptical doesn't give me the endorphin rush as running does & it's difficult for me to get motivated to workout as often or for as long - so I'm not getting as much cardio as I used to.
The knee pain is decreasing but it's still there so I'm going to give it at least a few more months. It's just difficult for me to keep going on some days (especially when I'm PMS-ing like today). The past month I found myself skipping a workout here & there & having one too many pastries at work - something I never used to do.
I know nobody can really tell I've gained back a few lbs but I can and it doesn't feel good & I'm afraid of gaining more. There's been a lot of stress at work too & that's not helping.
This is my 1 1/2 year maintenance month & the first time I've gained more than 2 lbs that I haven't been able to take off. Any words of wisdom/motivation is greatly appreciated.