Mindi, I can gain three pounds overnight when I eat soy sauce! Stay strong and don't listen to that bad voice in your head that's telling you to cut food. More than 60% of the "weight" in our bodies is water and it's natural for it to fluctuate up and down a few pounds. Give it a few days and I'll bet the scale will be right back where it was. :)

Stick to your plan! Remember, it was one week at a time. By the end of the current week's block, you should be able to see a more accurate reading of your weight.

My weight can fluctuate 3 pounds just from morning to afternoon!

Drink more water...

Jay

The plan is DEFINITELY more water today, and I told my husband the same thing. I totally overdid it on the salt last night. I drink a 1.5 liter bottle of water every day, plus whatever else I get at home in the evenings. I'm going to go through my normal bottle at work, refill it and finish off at least another half today.

My weight normally fluctuates a lot from day to day, but it's never been above 143....just seeing the number made my heart jump. I'm good, though...continuing on...

Weight finally stabilized back at 141....gotta watch that soy sauce!!!