Good morning! I didn't get washed away in the storms yesterday, but I ate awfully. I did exercise, so something good came from it. I'll admit yesterday's crazy, and the weekends crazy, in the sense of accountability... Being sick doesn't do much for the self control with me.
Losin - don't look at me this week or last week as a typical maintainer. I've obviously lost my mind.
Welcome!
Friday - I think I posted it last week, stayed all in line, under even, until DH brought home "Imagine Whirled Peace" Ben & Jerry's, of which I of course ate the entire pint. Ended the day with 700 calories more than I wanted.
Saturday - went to visit my dad two hours away, so food was off track. Did okay until the end of the day.
B - kashi go lean w/ skim & berries
S/L/S - two small salmon biscuits, two small pieces of country ham, 30g cumberland gap baked ham, 2.5 mini candy bars
D: 3 fried ravioli, 2 slices of pizza, 1 small cannoli
S: 16g slice of cornbread
Oddly, with all the junk it still stayed lower than Friday... 500 calories more than I wanted.
Sunday -
B: coffee, banana
L: ham sandwich, apple w/ laughing cow
S: annie's assorted graham bunnies, coffee, coffee, mini bagel
D: 1 slice of leftover pizzza
S: popcorn
400 calories under budget for the day
Monday:
B: kashi w/ 2% (had to use the milk at work) & craisins, 20g baked ham, 16g slice of cornbread
S: kashi crunchy cinnamon coffee cake bar
L: pb&j
S: lowfat s'mores granola bar, two pretzel rods, popcorn
D: hamburger helper w/ skim milk and ground turkey breast
S: another pint of Ben & Jerry's - lots of weather anxiety and other drama resulted in more ice cream. I may have to stop bringing ice cream into the house for myself because I can't eat a little bit of a small carton if ice cream and quit.
E: 1:30 of strength training and stationary bike
385 calories more than I wanted.
Today will be better... as will the rest of the week. No more ice cream. Without it I would have been perfectly okay with the higher items of the last few days...
E: cardio when I get home
B: kashi w/ 2% & craisins, coffee
S: pink salmon packet
L: grilled chicken salad
S: apple w/ laughing cow
D: turkey sausage over rice, broccoli
S: tea, maybe nothing else