No Excuses! Food and Exercise Accountability 5/4 - 5/10
 

New week, new thread!

Catching up from the weekend for me:

Saturday:
B - raisin bran, milk
L - rice, tofu veggie stir fry (@Vietnamese restaurant)
S - brownie :o
S - raisin bagel
D - baked potato, little bit of cheese, ketchup, another raisin bagel :o
Exercise - just shopping at the mall

Sunday:
B - raisin bran, milk
L - ww pasta, sauce, parmesan
S - tortilla
D - white wine, volumetrics paella
S - vanilla frozen yogurt, tropical fruit salad

Monday:
B - multigrain cheerios, strawberries, milk
S - banana
L - paella
S - apple, yogurt
S - bread, fruit
D - volumetrics red beans and rice
E - bootcamp tonight!

Monday

B - Trader Joe's fat free Greek yogurt, 6 oz blackberries

L - salmon salad (red salmon, dill pickles, onions, a little lite mayo) on 2 pieces of whole grain bread

S - mango

S - cocoa

S - cheese string

D - asian chicken salad - romaine, red cabbage, carrot shreddies, mandarin oranges, edamame, water chestnuts, grilled chicken, spicy asian peanut dressing, a few cashews, a few crispy wonton strips

S - added about 1/5 of a Green & Black's dark chocolate with cherries bar (soooo good)

I'm not sure if I'm going to keep this up (the food diary, not maintenance!), but I'm going to give it a try again for a while :-)

B - muesli - mixed grains, vanilla soymilk, Greek yogurt, 1/2 banana, some green apple, walnuts, cranberries

S - orange, 1c vanilla soymilk

L - 6" Subway - veggies, veggies, veggies, provolone, avocado, mustard

S - carrots

D - TJ wraps - 1/2 eggplant, 1/2 lentil, Spicy Tahini Sauce

S - grapes, also had 1/2 Greek yogurt

Exercise - running & yoga, plus walking about 3 miles

E~30 minutes treadmill
B~hard boiled egg
S~cheese stick
L~Lean Cuisine, small apple
S~yogurt
S~chicken and LC cheese
D~don't know. We're going out (BJ's) before attending DD's percussion concert

I have had a strange, strange previous week. With the baby houseguest, it was a lot of BLTs and no meals. And no tracking! But my weight actually went down...and that was WITH no exercise due to being sick.

I am still REALLY ill (cold became full out terrible can't breathe bronchitis) so there will be no exercise.

B - 5 crackers, 3 mini chicken apple sausages
S - Apple
L - English muffin w/ tuna
S - Not sure. We have tons of housewarming leftovers so I may have some crackers and brie.
D - Chicken noodle soup
S - NSA ice cream, strawberries

Yesterday wasn't too bad calorie wise, stayed within my calories but did eat 500 of them in popcorn and 650 in a buritto from Moe's. Not much else the rest of the day. No exercise, lots of sodium. My weight was up last Monday over the week before, and didn't come back down during the week. I was still up today so I'm feeling discouraged and haven't been careful - I know that is why things are up! I'm feeling all hormone wonky - not supposed to be TOM yet, still 4 weeks away from that on Seasonale, but am feeling the symptoms pretty strongly.

Today I'm at a charity golf tournament for a group my company works with, so the food has been spotty.
B - south beach bar cinnamon creme bar, banana
L: chick fil-a sandwich, chips, brownie
S: mayfield frozen yogurt creamsicle
S: honey roasted peanuts
D: they are offering Varsity catering, which I plan to turn down. Planning on going home and fixing something there.
E- desperately want to do some exercise when I get home, but don't know. Still feel run down and achey, been struggling with it all week....

about the same as yesterday

B - muesli - mixed grains, vanilla soymilk, Greek yogurt, 1/2 banana, some green apple, walnuts, cranberries

S - carrots

L - 6" Subway - veggies, veggies, veggies, provolone, avocado, mustard

S - orange

D - TJ wraps - 1/2 eggplant, 1/2 lentil, Spicy Tahini Sauce

S - grapes

Exercise - running & yoga, plus walking about 3 miles

E~none
B~egg, yogurt (200)
S~cheese (80)
L~lean cuisine (300) small apple (100)
S~yogurt (70)
S~chicken & LC cheese wedge (85)
D~leftovers from several Cooking Light recipes (500?)

Tuesday:
B - multigrain cheerios, skim milk, strawberries
S - banana
L - leftover paella
S - apple, yogurt
D - pasta, green beans, sauce, parmesan, roasted asparagus
E - :mad: I was going to do NRLW 2A at lunch today, but I forgot my gym bag. :mad: I'm going to try to approximate it at home when I get home, but I don't have a swiss ball, a row machine, or weights that are particularly heavy. Update: I did NRLW 2A at home, substituting bent-over row for seated row, using a stair for step-ups, and substituting reverse crunches for the prone jackknife.

Tuesday

B - Trader Joe's fat free Greek yogurt, 6 oz blackberries

L - salmon salad (red salmon, dill pickles, onions, a little lite mayo) on 2 pieces of whole grain bread, about 200 calories of some kind of crispy sugar snap pea (packaged)

S - mango

S - cocoa

S - cheese string

D - tacos for Cinco de Mayo! 3 white corn tortillas (180 cal), extra lean ground turkey (200 calories), a little low fat cheese, salsa, romaine, roma tomato, shredded cabbage, a little dollop of low fat sour cream

S - saving calories for a glass of red wine, all jittery today

Wednesday:
B - multigrain cheerios, strawberries, skim milk
S - banana
L - leftover red beans and rice
S - apple, yogurt
D - volumetrics stuffed peppers
S - fruit salad
E - none, it was raining :p

I never made it to post here yesterday, was at interviews most of the day at a staffing agency looking for an accountant still...
Tuesday:
E: nothing
B: pb&j, banana, coffee
L: half of a turkey wrap from Publix
S: baked barbeque Lays, 15 raw almonds
D: 2 slices cheese pizza (DH picked it up for himself and DSS, by the time I got home I had no energy to fix anything else... :( )
S: yogurt, fresh blueberries

Today:
E: 30 minutes elliptical HIIT done, planning to spend 45 mins on the Weider when I get home
B: smoothie, :coffee:
S: string cheese, fresh blueberries (on sale at Publix last night...)
L: grilled chicken salad
S: yogurt
D: turkey sausage over rice, broccoli
S: skinny cow or peanut butter graham cracker

B - muesli - mixed grains, vanilla soymilk, Greek yogurt, 1/2 banana, some green apple, walnuts, cranberries

S - carrots

L - 6" Subway - veggies, veggies, veggies, provolone, avocado, mustard

S - orange

D - salad - greens, dressing, pear, gorgonzola, almonds, dried cherries

S - grapes

Exercise - running & yoga, plus walking about 3 miles[/QUOTE]

Wednesday

B - Trader Joe's fat free Greek yogurt, half a package of sliced strawberries

L - salmon salad (red salmon, dill pickles, onions, a little lite mayo) on 2 pieces of whole grain bread, about 200 calories of some kind of crispy sugar snap pea (packaged)

S - mango

S - cocoa

S - cheese string

D - making Amanda's chicken parmesan over spaghetti squash with a big pile of steamed broccoli on the side

*edit* I was really hungry, so had a handful of cashews while I made dinner. After dinner, I had 100 calories of Green & Black dark chocolate bar with cherries.

E~30 minutes treadmill
B~hard boiled egg
S~nothing (I'm going to try to embrace hunger for a few days to see what happens...)
L~Lean cuisine, small apple
S~yogurt
S~chicken w/LC cheese wedge
D~individual salsa meatloaves with tossed salad