Okay, I confess, I ate one chocolate covered caramel yesterday and I had an extra glass of wine with dinner.
But I'm down 1.5 pounds! I'll change my stats on Monday. I think some of the loss may be that I got up a full 3 hours later than usual.
B~banana
S~??may not have time today
L~I'll be having my hair done, so this will be tricky. I'll take along some carrots to munch on and plan on a later snack
S~a sandwich sounds good
D~soup and salad
B - 2 pieces of whole wheat toast, one with natural peanut butter, one with strawberry jam
Lunch - Chipotle, chicken bol no beans, rice, romaine, 2 scoops of pico, 1/2 side of guac
Snack - small size of frozen yogurt, topped with 2 big spoons of crushed graham crackers
Dinner - home made pasta sauce with extra lean ground turkey, sun dried tomatoes, basil, mushrooms (I added a little fresh spinach to mine), over 1/2 of a spaghetti squash
B - Whole wheat bagel w/ light cream cheese, roast beef, veggies
L - Leftover chicken and veggie stirfry
D - Roast chicken (breast only), roasted potatoes and onions, and a big salad.
S - NSA Ice Cream Bar
I swear I thought I posted this earlier... wonder if I put it in another thread by accident...
Saturday:
Exercise: 35 mins strength, 3 mile run
B: yogurt with kashi go lean clusters and blueberries, coffee
L: spaghetti
S: graham cracker with four of the chocolate covered marshmallows from Friday
S: protein chocolate milk after run
D: ground white turkey tacos
S: small slice of pecan pie that turned out to be really bad and not worth it..
Today:
Exercise - yoga video, 35 mins on elliptical planned for during football game. Plus, have to do about ten loads of laundry...
Slept too late for breakfast...
L: 'pacific rim salad' - mandarin oranges, purple cabbage, red pepper, cucumber, greens, tilapia, sweet pepper vinaigrette dressing
S: kashi go lean clusters n yogurt
S: protein chocolate milk probably
D: vindaloo chicken over wild rice
S: skinny cow
B - Trader Joe's non fat greek yogurt with honey, 1 small chopped peach
L - salmon salad on a small whole wheat bun with spinach leaves, dill pickles and an orange
S - mango
Dinner - went to Outback. Had 2 small pieces of bread, iced tea, 7 oz sirloin, steamed green beans, plain baked sweet potato
S - we liked the yogurt place we went to yesterday so much, we went back! I had another small (filled it about half full) with crushed graham crackers.
Outback + frozen yogurt - Not too bad for a "treat" meal!
Today wasn't awful - but it was filled with little bits of this and that rather than real meals/snacks (except for b'fast which was as usual). Of course, I was sorely in need of going to the grocery, which I did, and now have a good supply of healthy foods, and a bag ready to take my lunches for work.
B - oatmeal with craisins, walnuts, skim milk; 1/2 ww eng muffin
L, Ss - 1/2 egg salad sandwich (after church); 1/2 ww eng muffin w/ pb; 2 spoonfuls of leftover spaghetti, 1/2 lemon bar
D - homemade veggie pizza, with lf mozzarella; glass of wine
Just adding my weekend report to last week's thread here . . .
Saturday:
B - milk, muesli
L - salad, dressing, 1/4 mediterranean veg sandwich from panera, piece of baguette
D - homemade by DH! pappa al pomodoro, homemade egg pasta formed into pappardelle and ravioli with chicken, carrots, shallots, and pasta sauce. 2 glasses white wine.
S - two servings jello cookies and cream instant pudding, 1/2 C combination cherry and eggnog ice cream
Total - 2017
Exercise - 200m swim, 5 mi bike, 1.5 mi run, 1 hour total
Sunday:
B - muesli, milk
L - @Indian buffet. about 1/4 C veg biryani, 1/4 C basmati rice, 1-2Tbsp each of carrot and pea curry, chicken tikka masala, goat curry, chana masala, palak mushroom, some kind of paneer, 1 tandoori chicken drumette, 1/4 piece naan, 2 pcs fried veggies, 1 veg cutlet, 1 gulab jamun, 1 Tbsp each of halwa, mango pudding, some kind of corn cake thing, and a small piece of some kind of brittle sweet.
D - salad, dressing, chili, homemade lf corn muffin
Total - 2537-ish? That's totally estimating for the Indian food, I really have no idea.
Exercise - none in particular
