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01-01-2009, 05:41 PM
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#46
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~~Maintainer!~~
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496
S/C/G: 346/186/186
Height: 5' 9"
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B- protein pancakes, raspberry syrup, turkey bacon
L- whole wheat pasta and spaghetti sauce
D- steamed broccoli chicken (Chinese take-away tonight) and brown rice
S- tangelo, hot chocolate
Exercise - have been doing deep cleaning in the house today, will not do additional exercise today.
I still have lots of water to get in today. Will drink 70 ounces of additional water this afternoon.
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01-02-2009, 09:08 AM
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#47
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Catching up . . .
Thursday:
B - muesli, milk
S - piece of orange coconut bread
L - leftover beef, slice of ww bread, au jus, leftover onions, leftover green beans/mushrooms
S - half piece of orange coconut bread
"D" - muesli, milk
S - muesli, milk, piece of ww toast w/jelly
Total - 1567
Exercise - at least 1 hour hike with dog
Friday:
B - muesli, milk
S - apple
L - lean cuisine chicken and vegetables
S - yogurt, laughing cow lite cheese wedge, 5 water crackers
D - probably my homemade "minestrone" soup
Total - 1117
Exercise - planning a 2.75 mile run
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01-02-2009, 09:51 AM
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#48
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One day at a time...
Join Date: May 2008
Location: Oklahoma
Posts: 171
S/C/G: 195/158/130
Height: 5'3"
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B Egg whites, toast, light butter, coffee.
L Quesadilla's, Giada (levtovers).
D IDK?
S Popcorn, apple.
E I think none today. I worked out for 7 days straight. 
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01-02-2009, 11:36 AM
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#49
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Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Alrighty. I'm going to get off this food trainwreck train, darn it!
I feel kind of crappy today, though - woke up feeling like I'm getting sick. Still, new exercise videos come today, so...
B - English muffin pizza
S - Greek Yogurt
L - Tuna on English Muffin or High Fiber Crackers
S - Popcorn
D - Sort of an experiment, but I'm going to make an Asian-style shrimp soup. Shrimp, chicken broth, scallion, carrot, bok choy, maybe some celery, and some sesame oil. I was thinking about adding rice but I don't think it needs any.
S - NSA Ice Cream Bar
E - If I start not feeling like I got ran over by a truck, all of my boot camp/cross training cardio/strength DVDs are coming today...a little Jillian, a little Jackie Warner, and maybe even some power yoga!
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01-02-2009, 11:46 AM
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#50
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~~Maintainer!~~
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496
S/C/G: 346/186/186
Height: 5' 9"
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Stayed pretty good on plan yesterday.
B - cinnamon roll (homemade and not the best choice, but I'm fitting it in my calorie count - and it's the last of them) and tangelo
L - steamed chicken and broccoli
D - cabbage, peas, chicken breast, salad
S - tangelo, hot chocolate, laughing cow cheese wedge and tortilla
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01-02-2009, 11:53 AM
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#51
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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That soup sounds great, Amanda!!
Nice new avatar, Tammy!!! You are gorgeous!!!!
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01-02-2009, 12:20 PM
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#52
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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Today's plan:
Run: 5.27 miles (done!)
Food:
toast with marmalade, coffee with stevia
black bean burritos, raw veggies on the side
banana with peanut butter
Kofta curry, tomatoes onions, tortilla
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01-02-2009, 12:30 PM
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#53
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Jo, do you make or buy your curry?
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01-02-2009, 12:38 PM
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#54
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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People make their own curry??!?! Who are these weirdos? 
I buy it (of course) and even have a photo on my blog. It is REALLY delish.
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01-02-2009, 12:43 PM
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#55
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No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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I remember reading that entry, too. Do you get it at Trader Joe's?
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01-02-2009, 12:45 PM
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#56
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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We have no Trader Joe's here in Florida (I desperately wish we did). I buy it at the regular grocery store (Publix) in their "Greenwise" section.
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01-02-2009, 02:30 PM
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#57
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Amanda - a soup similar to your description got me through weight loss many days.  I used chicken but otherwise the same ingredients. The one or two drops of sesame oil really make it yummy! Enjoy.
Oh, my, wish my grocery carried curry!
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01-02-2009, 02:59 PM
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#58
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Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I got all kinds of delicious veggies for my soup at the store...bean sprouts, snowpeas, napa cabbage, carrots...oh, I'm REALLY looking forward to it. Mmmm.
I got my heart rate monitor today!!! And all of my DVDs. Apparently I burn 500 calories an hour doing intervals on my step outside. Good to know! Off to try more experimenting now.
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01-02-2009, 03:11 PM
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#59
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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Not doing too well here. Yesterday was the annual birthday celebration for DS (12/25), FIL (1/1) and DH (1/4).
B~egg mcmuffin (homemade w/egg whites)
L~lobster quesadilla, red wine (2)
D~steak, twice baked potato, salad, more red wine (2), lemon cookies (2)
today:
B~grapefruit
L~leftover cheesy potatoes and baked beans
D~leftover ham with eggs, fruit and hash browns, perhaps toast.
But I've made my plan and have tons of fresh vegetables to have for dinner next week. DH and I have both pledged to lose weight.
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01-02-2009, 04:25 PM
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#60
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Catching up as well...
Yesterday - stayed on plan with food, did have a Reese's tree late in the day, but had enough calories for it so didn't kill me. I didn't do much exercise - 35 minutes of yoga. My legs were still sore from Tuesday's running - I don't think I injured myself, I think it was just overexertion without stretching. They are fine today.
Today:
Exercise: 30 min elliptical, done. Might get in something else tonight as we now don't get DS until tomorrow morning instead of tonight.
B: Smoothie
s: Skinny cinnamon dolce latte from Starbucks
S: string cheese
L: Grilled chicken sandwich
S: might not have one, just ate lunch
D: I'm going to try to make some healthy flatbread pizza
S: who know, could be another Reese's tree
Amanda - I got a new HRM for Christmas, too - it is neat seeing the calories burned isn't it! Hope you feel better!
Jo: They sell that curry in the Greenwise section at my Publix, too, but I haven't tried it. I have had TJ curry and it was yummy.
I went this afternoon and bought my new running shoes, so I'm looking forward to trying them out when the rain stops!
Last edited by Shannon in ATL; 01-02-2009 at 04:25 PM.
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