Food and Exercise Accountability 5/19 - 5/25
 

Everyone is welcome to join in!

Monday 5/19
B - oat bran (210), milk (65), strawberries (25)
S - banana (105)
L - Panera salad (300), piece of bread (150)
S - fruit salad (50), potato chips :o (150)
D - pasta (350), sauce (90), cheese (30)
S - 1/3 ww tortilla (40), fruit salad (50), watermelon (50), small piece celery w/PB & raisins (50)
Total - 1715
Exercise - 10 min leg strength

I'll be back to edit in my details later.

Ok, today's plan

B-oatmeal, flax, raisins, cinnamon
L-salmon, brown rice, stir fry veggies
S-popcorn
D-ww spaghetti&sauce, zucchini, salad
S-chocolate animal crackers

Tuesday 5/20
B - raisin bran (200), milk (65)
S - banana (105)
L - lean cuisine sesame chicken (330)
S - strawberries (30), two mini clementines (60), yogurt (150)
D - wonton soup: wontons (120), spinach (15), seasoning packet (15), udon noodles (200)
S - watermelon (60), ww english muffin (150) w/ tub marg (40) & honey (40)
Total - 1580
Exercise - 30 min dog walk, 10 min leg strength

Wednesday 5/21
B - raisin bran (200), milk (65)
S - apple (80)
L - lean cuisine turkey (260)
S - banana (105), yogurt (150)
D - pancakes (265), eggs (1 egg + egg whites) (120), maple syrup (50)
Total - 1295
Exercise - 25 min leg strength

Thursday 5/22
B - raisin bran (200), milk (65), OJ (60)
S - banana (105)
L - small piece of thin-crust pizza (150), tiny bit of salad (20) w/dressing (20), whole grain bagel (270) w/lf cream cheese (105)
S - strawberries (40)
D (plan) - rice (200), leftover tofu/greens (100)
Total (plan) - 1335
Exercise (plan) - 30 min walk with dog, 20 min leg strength, 5 min wrist strength