Food and Exercise Accountability 5/12 - 5/18

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    Monday 5/12
    B - new granola-ish cereal (220), milk (45)
    S - banana (105)
    L - bagel (250), cream cheese (90), lettuce (2), turkey (50)
    S - apple (80), yogurt (130)
    D - lime steamed chicken (100) with chinese greens (190), rice (150)
    S - bagel (250), cream cheese (120)
    Total - 1782
    Exercise - 30 min walk with dog
  • Tuesday 5/13
    B - oat bran (210), strawberries (25), milk (65)
    S - banana (105)
    L - rice (250), sauce (60), chicken (100)
    S - apple (80), granola bar (90)
    D - pasta (200), sauce (60), parmesan (30), broccoli (25)
    S - yogurt (170), a couple bites of cheese and turkey (20?)
    Total - 1490
    Exercise - 30 min powerwalk with dog
  • Wednesday 5/14
    B - granola cereal (220), milk (45)
    S - apple (80)
    L - lean cuisine lemongrass chicken (240)
    S - banana (105), yogurt (150)
    D - rice (175), small amount of leftover indian food (250?)
    S - cherries (70), popcorn (90), string cheese (70), tortilla (120) w/pb (90)
    Total - 1705
    Exercise - 20 min dog walk morning
  • Thursday 5/15
    B - raisin bran (200), milk (65)
    S - banana (105)
    L - ww tortilla (120) w/cream cheese (70), turkey (50), lettuce (5)
    S - strawberries (50), yogurt (150)
    D - carrots with raisins and lemon (220), baked potato (200), cream cheese (70)
    S - cherries (75)
    Total - 1380
    Exercise - 20 min playing with dog
  • Friday 5/16
    B - raisin bran (200), milk (65)
    S - string cheese (70)
    L - lean cuisine butternut squash ravioli (350)
    S - strawberries (40), yogurt (150)
    S - raisin bran (150), milk (45)
    D - steamed chinese greens (30), broiled sesame tofu (120), rice (150)
    S - toast (100) w/honey (60)
    Total - 1530
    Exercise - 90 min walk with dog
  • Saturday 5/17:
    B - raisin bran (200), milk (65)
    L - salmon burger (350), sweet potato fries (350?), a couple sips of beer (20)
    S - banana (105), half mini mandarin (10)
    D - rice (200), cauliflower curry (200)
    S - two mochi (140)
    Total - 1640
    Exercise - two hours of walking with dog

    Sunday 5/18
    B - raisin bran (200), milk (65)
    S - banana (105)
    L - rice (150), cauliflower curry (200)
    S - banana (105), yogurt (150)
    D - roast chicken drumstick and breast meat with potatoes and onions (430), frozen veggie mix (60), cranberry sauce (80)
    S - fruit salad (50)
    Total - 1595
    Exercise - 30 min walk with dog

    Will be back to edit in amounts later...