Food and Exercise Accountability 4/21 - 4/27
 

Sorry I'm late this week guys!

Monday 4/22
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine sesame chicken (330)
S - yogurt (130)
D - cherry glazed lamb chops (370), wild rice mix (200?), asparagus (40)
Total - 1520
Exercise - 40 min walk with the dog

Tuesday 4/23
B - raisin bran (200), milk (65)
S - sf hot cocoa (50), banana (105)
L - lean cuisine garlic ginger chicken (290)
S - apple (80), yogurt (150)
D - beef & beer chili (261), two lite biscuits (220)
Total - 1421
Exercise - 20 min powerwalk with the dog + chasing the dog around the house

Tuesday 4/23

Breakfast: protein shake (235)

Lunch: Amy's country dinner (390)

Snack: 1/4 cup low-cal ice cream (60)

Snack: granola cereal and Fage yogurt (215)

Dinner: half PB&J on spelt bread, large carrot, chocolate almond milk (340)

Snack: rice crackers (300)

Exercise: 10 (hard!) minutes strength training

Today is all planned out:

M1: 1/2 protein shake w/blueberries

M2: Turkey sausage and oatmeal

M3: Salad w/ strawberries, salmon, LF dressing

M4: Cottage cheese

M5: Chicken burger, coleslaw

I may skip exercise today because my knees are sore.

Wednesday 4/23
B - raisin bran (200), milk (65)
S - banana (105), apple (80)
L - lean cuisine turkey (260)
S - yogurt (150)
D - leftover lamb chops (370), strawberries (40)
S - toast (90) w/cherry jelly (40)
Total - 1400
Exercise - 45 min powerwalk with dog

Wednesday 4/23

Breakfast: protein shake

Lunch: small portion flank steak, baked carrots

Snack: apple and 1 tablespoon peanut butter

Dinner: baked scrod, green beans, baked sweet potato, 1/2 cup brown rice pasta

Snack: 1.5 cups Joe's O's cereal, half a frozen mango bar

Dessert: 1/3 cup low fat ice cream, two chocolates

Exercise: 40 minute walk

Thursday 4/24

Breakfast: protein shake

Lunch: Amy's gluten-free baked ziti

Snack: 1/2 cup granola cereal, 1/2 Fage yogurt

Dinner: mixed salad, salmon, asparagus, bread with olive oil

Snack: 2/3 cup granola cereal, 3/4 a frozen mango bar, a kit kat bar (yeah, went a little overboard)

was a nice day though :)

How did I manage to get behind AGAIN?

Thursday 4/24
B - raisin bran (200), skim milk (65)
S - pineapple (40), strawberries (25)
S - o'brien potatoes (120), one sausage (45), one small waffle (200) with syrup (60)
S - banana (105), apple (80)
"L" (at 4pm) - lean cuisine chicken primavera (220)
"D" - yogurt (150)
Total - 1310
Exercise - none

Friday 4/25
B - raisin bran (200), milk (65)
S - banana (105)
L - lean cuisine chicken ranch club (330)
S - apple (80), yogurt (150)
D - beef veggie stir fry w/ rice (323)
S - ice cream (290)
Total - 1543
Exercise - 45 min powerwalk with dog

Friday 4/25

(I'm so glad I'm journaling! Thank you, Jessica :) )

Breakfast: protein shake (235)

Snack: tiny apple (50)

Lunch: Amy's southern meal (340)

Snack: 1/3 cup granola cereal (100 ish)

Dinner: butternut squash and chickpea stew over brown rice (500-ish?)

Dessert: 3 chocolates, part of a frozen coconut bar (300)

Exercise: 20 minutes (hard!) strength training

Saturday 4/26

Breakfast: protein shake (235)

Lunch: butternut squash chickpea stew over brown rice (500 ish?)

Snack: 1/2 cup granola cereal, 1/3 Fage yogurt, blackberries (220ish)

Dinner: vegetarian meatloaf, low cal mashed potatoes, green peas (650?)

Dessert: small portion of ice cream (90)

Exercise: 60 minute walk

Sunday 4/27

Breakfast: protein shake and 1 teaspoon peanut butter (260)

Lunch: vegetarian meatloaf, low cal mashed potatoes, green peas (600?)

Snack: 1/3 granola cereal, 1/3 cup Fage yogurt, blackberries (175?)

Snack: chicken and wild rice soup (225)

Snack: banana, a few grapes (100)

Dinner: small portion buckwheat tofu curry (200)

Dessert: ice cream (90)

Saturday 4/26
B - raisin bran (200), milk (65)
L - leftover beef/rice (323)
D - (at restaurant) vareniki dumplings (600?), borscht (75), a couple sips of beer (30)
S - pistachio pudding (120)
Total - 1413
Exercise - 1 hour walk with dog

Sunday 4/27
B - oat bran (210), strawberries (15), milk (65)
L - (@au bon pain) half garden salad (35) with half lite honey mustard dressing (90), half a medium southwest soup (50)
S - 0.1lb chocolate peanut butter fudge (140)
S - half pita bread (80), hummus (120)
D - elbow macaroni (175), turkey chili (300), salad (15), dressing (60), glass of wine (70)
S - chocolate ice cream (377)
Total - 1802
Exercise - walked around city for 3 hours, 30 min powerwalk with dog