Food and Exercise Accountability 4/14 - 4/20
 

Please join in! You don't have to follow the format I post mine in, just post any way you log your food!

Monday 4/14
B - oat bran (210) w/strawberries (20), milk (65)
S - banana (105)
L - lasagna (440)
S - apple (80), yogurt (150)
D - small slice of some kind of veggie pizza thing (120), glass of wine (100), chicken "shepherd's pie" (312), one cookie (150)
Total - 1752
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1534 (goal is 1400-1600)

Monday 4/14

Breakfast: 1/2 cup granola cereal, 1/2 Fage yogurt, blackberries
Snack: a mango
Lunch: butternut squash chickpea stew over 1/2 cup brown rice
Snack: protein shake and 1/2 an Odwalla bar
Dinner: lamb stew and a little of the chickpea stew
Dessert: a plum and a few bites of dark chocolate toffee
Snack: 1/4 cup granola cereal with unsweetened almond milk

Tuesday 4/15
B - raisin bran (200), milk (65)
S - banana (105)
L - leftover shepherd's pie (312)
S - apple (80), yogurt (150), hot cocoa (80)
S - two slices cinnamon bread (190), a couple bites of raisin bran (40)
D - roasted root vegetables (300)
Total - 1522
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1549 (goal is 1400-1600)

Tuesday 4/15

Breakfast: 1/3 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Snack: protein shake
Snack: half a banana, 1 teaspoon peanut butter
Lunch: chickpea stew, 1/2 cup brown rice, 1/3 cup mongolian beef
Dinner: baked fish, veggies, 1/2 cup spelt pasta
Snack: (sigh) 2/3 cup granola cereal, fruit & nut trail mix. A lot of trail mix. =/

And...3 pieces of candy.

Basically after dinner I was on a PMS rampage. I'm glad at least that I reined myself in -- I was ready to eat everything in sight.

Exercise: 20 minute walk

Yesterday - Monday: 1389 cals, 1 Hr. on the treadmill. :cp:

nice work, Dena! :)

Thanks, nineteen. :hug:
Dena :cool:

Wednesday 4/16
B - raisin bran (200), milk (65)
S - banana (105)
L - leftover lasagna (440)
S - apple (80), yogurt (150)
S - piece of cinnamon bread (95)
D - garlic bread (260), pasta (200), sauce (60), frozen mixed veggies (40), cheese (30)
Total - 1725
Exercise - 30 mins bike
Avg. Calories/day so far this month: 1547 (goal is 1400-1600)

Yesterday - 1497 cals. 30 min.treadmill, 30 minutes weights/strength training.

Wednesday 4/16

Breakfast: protein shake
Lunch: butternut squash and chickpea stew over 1/4 cup brown rice
Snack: half an apple
Dinner: chickpea burgers, green beans, roasted sweet potatoes
Snack: protein shake
Snack: rice crackers, 1 piece dark chocolate toffee

Thursday 4/17

Breakfast: 1/2 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Lunch: protein shake
Snack: an apple and 1 tablespoon peanut butter
Dinner: small serving white meat turkey, roasted sweet potatoes
Snack: small apple, 2 teaspons peanut butter, rice crackers
Snack: 1/2 cup granola cereal, 1/2 cup Fage yogurt, blackberries
Dessert: hot cocoa and a little too much chocolate =/

Yesterday 1470 cals, 30 minute treadmill & 30 minute weights.

Dena, you are a workout machine! :lifter:

Thursday 4/17
B - raisin bran (200), milk (65)
S - apple (80)
L - leftover roasted veggies (300)
S - banana (105), yogurt (150)
D - sole (100), green beans (45), steamed potatoes (110)
S - piece of cinnamon bread (95)
Total - 1250
Exercise - 30 mins walk
Avg. Calories/day so far this month: 1558 (goal is 1400-1600)

Friday 4/18
B - raisin bran (200), milk (65)
S - orange (60)
L - lean cuisine chicken fried rice (280)
S - orange (60), yogurt (150)
D - lasagna (440)
S - yogurt (150)
Total - 1405
Exercise - none
Avg. Calories/day so far this month: 1540 (goal is 1400-1600)

Friday 4/18

Breakfast: protein shake
Snack: 10 almonds
Lunch: half a PB & J sandwich on spelt bread, medium carrot
Snack: 1/2 cup granola cereal, blackberries
Dinner: salmon and roasted sweet potatoes
Snack: protein shake
Snack: 1/2 cup Fage yogurt, 1/3 cup granola cereal, blackberries
Dessert: piece of dark chocolate

Exercise: 20 minute walk