Food and Exercise Accountability 4/7 - 4/13
 

Sorry I'm late! Please feel free to jump in and join us!

Monday:
B - oat bran (200), milk (65), raspberries (15)
S - apple (80), raspberries (20)
L - leftover chicken pepper rice pilaf (210)
S - banana (105), yogurt (150)
D - rice (200), tempeh, water chestnuts, pineapple teriyaki sauce, chinese greens, mushrooms (244)
S - toast w/ricotta and raspberries (46)
Total - 1335
Exercise - 30 mins bike hill program L1/L2

Tuesday 4/8
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - rice (300) w/leftover tempeh/veggie mixture (244)
S - apple (80), yogurt (150)
D - pasta (200) w/sauce (60), asiago (30), asparagus (40)
S - canteloupe (94)
Total - 1568
Exercise - 60 mins walk

Wednesday 4/9
B - oat bran (200) w/skim milk (65), raspberries (15)
S - apple (80)
L - leftover pilaf (210)
S - banana (105), yogurt (150)
D - huevos rancheros on crack -- mixture of hominy, black beans, roasted green peppers, diced chiles, salsa de chile fresco, egg substitute, chicken broth, and salsa (200) on homemade corn tortillas, which I ate too many of (440)
Total - 1465
Exercise - 30 mins bike

Thursday 4/10
B - oat bran (200) w/raspberries (15), milk (65)
S - banana (105), no sugar hot cocoa (50)
L - leftover huevos rancheros stuff (150), rice (200)
S - apple (80), yogurt (150), half piece bread (90) w/margarine (50)
D - salad (5), dressing (50), spaghetti (250), sauce (60), cheese (60)
S - half piece bread (90) w/margarine (50)
Total - 1720 :P
Exercise - 25 mins bike, 10 mins legs

Friday 4/11
B - raisin bran (200), raspberries (15), milk (65)
S - orange (60)
L - lean cuisine chicken philly (330)
S - banana (105), yogurt (150)
D - lean cuisine tuscan chicken (280) (I know, two prepared meals in a row -- but considering I almost got delivery pizza for dinner, I think it's an okay choice.)
S - chocolate yogurt (220), glass of wine (70)
Total - 1495
Exercise - powerwalked about 8K (1.5 hours)

Mind if I join you?
Yesterday I had 1200 cals (starting off low while I have incentive) and exercised for an hour.
Dena

Friday 4/11

Breakfast: protein shake

Lunch: half turkey sandwich on spelt bread, few slices avocado, 6 potato chips, baby carrots

Snack: protein shake

Dinner: Tempeh tacos with tomato and avocado slices

Snack: small apple with two teaspoons peanut butter

Snack: 1/4 cup granola cereal and unsweetened almond milk

Dessert: bite of dark chocolate turtle, bite of dark chocolate toffee

Exercise: strength training 10 (hard!) minutes

Dena, thanks for joining us! Post away!

I'll join in again, too :)

Saturday 4/12

Breakfast: 1/2 cup granola cereal, 1/2 cup low fat greek yogurt, blackberries

Lunch: 1/3 cup brown rice pasta, 1/3 cup white beans, tomato sauce, a low-cal turkey meatball, parmesan cheese, and steamed carrots

Snack: protein shake and half an Odwalla bar

Dinner: mixed green salad, sea bass teriyaki, white rice

Snack: 1 cup (too much!) granola cereal with unsweetened almond milk, half an orange

Was feeling RAVENOUS...so also ate:

one slice of turkey rolled up in half a brown rice wrap with baby carrots

AND two pieces of dark chocolate toffee

the day got kind of out of hand :(

Yesterday I had 1266 cals and walked a 5K marathon!
Dena

I need to be here!

Here's what's planned for the day, and I'll edit if anything changes:

M1: 1/2 protein shake w/ blueberries

M2: Turkey sausage, oatmeal

M3: Salad w/strawberries, salmon, my LF dressing

M4: Cottage cheese

M5: Fage yogurt

M6: Grilled chicken, mountains of broccoli

Exercise: 5K on the elliptical and 5K on the bike for Gary's 5K challenge :carrot:

Saturday 4/12
B - raisin bran (200), milk (65), half orange (30)
L - salad (15), dressing (60), strawberries (20), small PB&J sandwich (120)
S - half a carrot raisin muffin (165)
D (from Whole Foods, these numbers are complete estimates) - barley w/squash (250), 1/2 piece rhubarb chicken (150), 1/2 stuffed mushroom (200), garlic bread (260)
S - half piece vegan chocolate cake (300), canned peaches (25)
Total - 1860
Exercise - none really

Sunday 4/13
B - raisin bran (200) w/raspberries (15), milk (65)
S - 1 fake sausage patty (80), 1 egg white (16), frozen diced potatoes (45), butter (30)
S - slice of cinnamon bread (90), orange (60)
D - lasagna (433), asparagus (40)
S - slice of cinnamon bread (90), chocolate yogurt (150)
Total - 1314
Exercise - none

Sunday 4/13

Breakfast: 1/2 cup granola cereal, 3/4 cup Fage yogurt, blackberries

Snack: protein shake

Lunch: homemade tempeh tacos with steamed carrots

Snack: 1/2 cup Fage yogurt, 1/4 cup granola cereal, blackberries

Dinner: butternut squash chickpea stew over 1/2 cup brown rice

Yesterday (Saturday) I had 1382 cals. We went out to breakfast, but I only ate half. Exercise: 40 minutes on the treadmill and arm workout.