Food and Exercise Accountability 3/31 - 4/6
 

All are welcome to join in! You don't have to count calories to post a food log! Exercise logs welcome too!

Mon 3/31
B - raisin bran (200) w/skim milk (65)
S - oatmeal (150)
L - leftover noodles (230), salad (15) w/dressing (40)
S - yogurt (150), small piece of bread (80)
D - 2 pieces colossal cheeseburger (654), broccoli (20)
Total - 1604
Exercise - none today, I need to use that time to go to the grocery store

Tuesday 4/1
B - oat bran (200) w/strawberries (15), milk (65), OJ sip (20), canteloupe (5)
S - apple (80)
L - colossal cheeseburger (327)
S - banana (105), yogurt (150), piece of bread (90)
D - leftover veggies (150) and rice (200)
S - cantaloupe (60)
Total - 1467
Exercise - 15 min bike@lunch, 30 min bike at gym, arms while on the bike (20 min)

March 31st:

Breakfast:

Kelloggs - Special K, 1 cup(s) 110 (1pt)
Milk - Lowfat, 1% milkfat, 1 cup 102 (1.5pts)
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 ( 2pts. )
Sugars - Granulated (sucrose), 2 tsp 33 (.5 pt)

Lunch:

Brats, 1 link 280 (off my eats. what was I thinking.) (5pts)
Turkey ham - Sliced, extra lean, prepackaged or deli-sliced, 25 g 30 (1pt)
Lettuce - Iceberg (includes crisphead types), raw, 3 leaf inner 8
Bread - White, toasted, 2 slice, thin 100 (2pts)
French's - French's Spicy Brown Mustard, 1 tbsp 5
Grapes - Raw, 30 grape 48 (3pts)

Dinner:

Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21
Pasta 290 (4pts)

Snack:

Light Feta Cheese, 1 oz 40 (2pts)
New York Style - 96% Fat Free Garlic Bagel Chips, 22 Pieces 70 (3pts)
Grapes - Raw, 10 grape 16 (1pt)
Strawberries - Raw, 3 large (1-3/8" dia) 18

Exercise: 35 min. walk

Cal Total: 1,315... Pts. Total: 26

Wednesday 4/2
B - raisin bran (200), milk (65)
S - apple (80)
L - lean cuisine pesto chicken flatbread melt (330)
S - banana (105), yogurt (150)
D - turkey burgers: patty (160), bun (170), cheese (110), lettuce (5), BBQ sauce (60), roasted potatoes (100), green beans (44), asparagus (30), two slices of pineapple (56)
Total - 1665
Exercise - 15 min bike@lunch, 20 min bike, 15 min legs, planks

Thursday 4/3
B - oat bran (200), strawberries (25), milk (65)
S - banana (105)
L - leftover colossal cheeseburger (327)
S - apple (80), yogurt (150)
D - half piece of bread (90), ww pasta (220), sauce (60), cheese (30)
S - half an orange (30)
Total - 1382
Exercise - none.

April 1st:

Breakfast:

Quaker - Oatmeal, 1 cup cooked 300 (3pts)
Milk - Lowfat, 1% milkfat, 4 fl oz 51 (1pt)
Raisins - Seedless, 1 small box (1.5 oz) 129 (2pts)

Lunch:

Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10
Hanover - Stir Fry 2, White Rice and Vegetables with Oriental Soy Sauce, frozen, 1 cup 130 (4pts)
Chinese - Noodles, 0.5 cup 38 (2pts)
Chinese - Hunan Chicken, 1 cups cooked 184 (3pts)

Dinner:

Soup - Tomato, dehydrated, prepared with water, 1 cup 103 (1pt)
Pretzels - Soft, 1.25 small 262 (3pts)

Snack:

Scone - Sultana, 35 g 113 (3pts)

Exercise:

Done at 5:30 am

Running (jogging), 5.2 mph (11.5 min mile) 2 min.
Walking, 4.0 mph, very brisk pace 13 min.
Running (jogging), 3 min.

10:30 am

Walking, 3.5 mph, brisk pace 45 min

2:00 pm

Walking, 3.0 mph, mod. pace 35 min.

Cal Total: 1,320... Pts. Total: 22

April 2nd:

Breakfast:

Margarine-like spread - Approximately 40% fat, 1 tsp 17
Barbi's ham n chz omlette, 1 omlette 250 (4pts)
Honey, 1 packet (0.5 oz) 43
Bread - Mixed-grain (includes whole-grain, 7-grain), 100 g 250 (4pts)
(( Honey & Marg. were pointed in with the bread. ))

Lunch:

Tea - Brewed, prepared with tap water (black tea), 2 cup (16 fl oz) 4
Ginger Snaps - Cookies, 2 oz 240 (4pts)

Dinner:

Cucumber - Peeled, raw, 0.25 cup, sliced 4
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10
Cucumber Yogurt Dressing, 1 Tbsp. (31g) 30 (1pt)
Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (3 oz.) 130 (3pts)
Potatoes - Boiled, cooked in skin, flesh, with salt, 1 cup 136 (3pts)
Green Giant Simple Steam - Green Beans, 1 1/2 cup 75
Milk - Lowfat, 1% milkfat, 8 fl oz 102 (2pts)
Margarine-like spread - Approximately 40% fat, 1 tsp 17 (.5pts)

Snack:

Grapes - Raw, 10 grape 16 (1pt)

Exercise:

5:30am
Walking, upstairs 10
(( This is such an UNDERSTATEMENT. I call it haughty hill. It is so steep, I am practically doing forward lunges to get half way up. Then once there, you have 69 stairs to climb to get to the top. Darn tootin I counted!! :rofl: ))
Running (jogging), 5.2 mph (11.5 min mile) 10
Walking, 4.0 mph, very brisk pace 15

4pm
yoga/pilates 30
(( combo dvd ))

Cal Total: 1,344... Pts. Total: 22.5

I started the c25K last Sunday. So today was W1-D2. Now I have no idea the true numbers of how fast or slow I walk/run. So I am going into the fitness center tomorrow for a "freebie trial" and hopping on the Treadmill to see the EXACT numbers. Soon we will see if I am cutting myself short or worse... Giving myself to much credit! :lol:

April 3rd:

Breakfast:

pb&h tst, 0.5 meal 131 (2pts)

Lunch:

Spaghetti Sauce, 1/2 cup 40
Spaghetti - Cooked, unenriched, with added salt, 1 cup 197 (3pts)
Chicken Breast Patties, 1 piece 180 (3pts)
Light Feta Cheese, 1 oz 40 (2pts)
Onions - Raw, 0.5 cup, chopped 34

Dinner:

Rahm Farmers Veggies, 300 grams 297 (3pts)
(( for the sauce. ))
Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5pts)
Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (3 oz.) 130 (3pts)

Snacks:

Soup - Tomato, dehydrated, prepared with water, 1 cup 103 (1pt)
Frankfurter - Turkey (hot dog, frank, wiener), 0.5 frankfurter 51 (1pt)
Trader Joe's - Light Feta Cheese, 0.25 oz 10

Exercise: Dancing, beginner bellydance 30

Cal Total: 1,281... Pts. Total: 19.5

I lost a pound this week!! After a winter of maintainance I sure needed to see that! :carrot:

Friday 4/4
B - half grapefruit (52), raisin bran (200), skim milk (65)
S - banana (105)
L - Panera salad (235), piece of baguette (140)
S - strawberries (50), yogurt (150)
D - leftover Panera sandwiches (540)
Total - 1537
Exercise - none

April 4th:

Breakfast:


Spinach feta omlette, 1 omlette 206 (3pts)

Lunch:

Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10
Sour cream, 0.5 tbsp 13 (.5pts)
Medium Santa Fe Salsa, 1/4 cup (60ml) 35
Riggano - Salsa Wraps (6pts), 150 grams 312 (7pts)

Dinner:

Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5pts)
Green Giant Simple Steam - Green Beans, 1 cup 50
Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (3 oz.) 130 (3pts)

Snacks:

:?: For whatever reason... I caved. More like spontanously combusted. I saw it and Boom the bags n wrappers were being torn apart. :o

Chocolate chip, reg, higher fat, enriched, 4 cookie, medium (2-1/4" dia) 196 (6pts)
Milka Ho ho - Austrian ho ho's, 1 package 155 (3pts)
Milk - Lowfat, 1% milkfat, 1 cup 102 (2pts)

Exercise: W1-D3 of c25k... 35 minutes

Cal Total: 1,277... Pts. Total: 26

Okay, I fell behind, but I have what I ate this weekend written down. Too bad I didn't bring that piece of paper to work with me!! I'll edit this entry when I find out all the info. For now, here's what I remember:

Saturday 4/5
B - protein pancakes (200), maple syrup (50), half grapefruit (52)
L - lean cuisine chicken caesar (240), 2 bites raw saurkraut (10)
S - Panera cookie (400)
D - rice pilaf with chicken, roasted peppers, butter beans, tomatoes (240)
S - 1/2 piece bread (90) w/2 tsp margarine (52)
Total - 1334
Exercise - 45 min walk, 20 min gardening

Sunday 4/5
B - raisin bran (200) w/milk (65)
L - salad (15) w/strawberries (20), dressing (60)
S - banana (105), OJ (30)
D - at dinner party, appetizer buffet. I had one shrimp quesadilla, one cream bun, one toast with ricotta and raspberries, one toast with goat cheese and grapes, one chicken drumette, one small piece of duck breast, two little wonton packets filled with peanut something, half of a phyllo dough packet with bacon and sausage in it, two polenta things with tomato, two small pieces of pound cake, a chocolate-dipped strawberry, two strawberries in some kind of yogurt sauce, a chocolate-dipped banana slice, one serving strawberry sorbet, a glass of sangria, and a teeny glass of port.
Total - about 1800 if I count dinner as about 1300
Exercise - none other than making those cream buns