Food and Exercise Accountability 3/24 - 3/30
 

Everyone is welcome to join in!!!

Monday 3/24
B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (85)
S - banana (105)
L - leftover thai noodle salad (336)
S - apple (80), yogurt (150)
D - pinto bean skillet (200), rice (200)
S - yogurt (180)
Total - 1536
Exercise - 15 min walk@lunch, 5 min elliptical, 20 min stretching

In the States its the norm to have Good Friday off. Over here in Austria its the Monday following Easter they get off. (Easter Monday)

Here we see the repercussion for eating under 1200 cals for me. I grazed all day. A little of this, a little of that, nothing sounding good, with worst of the worst... No satiation. :rolleyes:

I felt like a vulture. Waiting, watching, seeing what the rest of the family was choosing to eat. Readying to pounce if it sounded good. I went to bed at 9pm just to stop the madness. Ohhh the evil games we play. :lol:

Monday the 24th:

Breakfast:

Turkey - Dark meat, cooked, roasted, 150 g 281 (4.5 pts)
Red Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5 pts)

Snack:

Planters - Peanuts - Salted, 0.75 oz (about 39 pieces) 128 (4pts)
Lay's - Classic Potato Chips, 0.75 oz (28g / 15 chips) 113 (4pts)
Budding - Turkey Lunch Meat, 7.5 pieces 68 (1.5pts)

Lunch:

Kelloggs - Special K, 1 cup(s) 110 (1pt)
Milk - Lowfat, 1% milkfat, 1 cup 102 (1.5pts)
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 ( 2pts. )
Sugars - Granulated (sucrose), 2 tsp 33 (.5 pt)

Dinner:

Ham - , smoked, cooked, 50 g 61 (2pts)
Red Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5 pts)
Green Beans, 1 cup 50

Snack:

Soup - Tomato, dehydrated, prepared with water, 1 cup 103 (1pt)
Strawberry torte. 1 slice 200 ( 3pts)

Cal Total: 1,490... Pts. Total: 28

Tuesday 3/25
B - oat bran cold cereal (200) w/skim milk (65), strawberries (20)
S - apple (80)
L - pinto bean skillet (155), rice (180)
S - banana (105), yogurt (150)
D - leftover thai noodle salad (336)
S - slice of ww toast (110), half an orange (30)
Total - 1431
Exercise - 30 min recumbant bike level 1

Wednesday 3/26
B - oat bran (150), raisins (20), brown sugar (30), skim milk (85)
S - banana (105)
L - leftover thai noodle salad (336)
S - apple (80), yogurt (150)
D - pasta (250) w/sauce (60), asiago (30), salad (15) w/dressing (60)
Total - 1371
Exercise - 15 min bike@lunch

Thursday 3/27
B - oat bran cold cereal (200), strawberries (20), skim milk (65)
S - banana (105)
L - pasta (250) w/sauce (60)
S - carrot sticks (40), yogurt (150)
D - "seoul-ful chicken with minted cucumbers" (262), veggie stir-fry (about 100?)
S - half an orange (30), strawberries (25)
Total - 1307
Exercise - 30 min bike

Friday 3/28
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - leftover chicken stuff (262)
S - strawberries (50), yogurt (150), slice ww bread (110)
D - (@Wendy's) chicken nuggets (460), side salad (25) w/dressing (80), a few fries (110), 1/3 small lemonade (6 apparently?)
S - pillow mint (20?)
Total - 1643 :woohoo:
Exercise - 15 min bike@lunch

Sorry Paperclippy, unplanned escape :) Back now, playing catch up.

Wednesday the 26th

Breakfast:

Quaker - Oatmeal, 1 cup cooked 300 (3pts)
Milk - Lowfat, 1% milkfat, 3 fl oz 38 (1pts)
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 (2pts)

Lunch:
Thin Spaghetti Noodles, 1 oz. 105 (1.5pts)
Spaghetti Sauce, 1/4 cup 40

Dinner:

Tomatoes - Red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 44
Couscous - Cooked, 1 cup, cooked 176 (3pts)
Salmon In Blattertag, 150 grams 392 (4pts)
Whole Grain Baguette, 2 oz 140 (2pts)
Honey, 0.5 tbsp 32 (.5pt)

Snack:

Quaker - Oatmeal, 1/2 cup cooked 150 (1.5pts)

Exercise: 20 min. walk

Cal Total: 1,507... Pts. Total: 18.5

Yesterday was Doctors, shopping, errands...Walking lots and lots of walking! I dont drive here and take the buses for only the really long bit of the journey. :)

Thursday the 27th

Breakfast:

Eggs - Fried (whole egg), 3 large 277 (6pts)
Ham - Sliced, regular (approximately 11% fat), 1 slice 46 (1pt)

Lunch:

Barbi's tuna, 0.5 cup 127 ( 3pts)
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Motts - Strawberry Applesauce, 1 cup 90 (1pt)
Hard Boiled Egg Whites, 1 egg 17

Dinner:

Kroger - Thin Spaghetti Noodles, 2 oz. 210 (3pts)
Spaghetti Sauce, 1/2 cup 80 (1pt)

Snacks:

McDonald's - McChicken, 1 serving 320 (7pts)
(I had this w/out the mayo .)
McDonald's - Apple Dippers, 2 serving 70 (1pt)
(no dipping sauce)

Exercise: Walking, 2.5 mph, leisurely pace 45 + 60 0 105 min

Cal Total: 1,372... Pts. Total: 23

Breakfast:

Kelloggs - Special K, 1 cup(s) 110 (1pt)
Milk - Lowfat, 1% milkfat, 1 cup 102 (1.5pts)
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 ( 2pts. )
Sugars - Granulated (sucrose), 2 tsp 33 (.5 pt)

Snack:

pb&honey tst, 261 (4pts)

Lunch:

Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Barbi's tuna, 0.25 cup 64 (1.5pts)
Hard Boiled Egg Whites, 3 egg 51 (1pt)
Motts - Strawberry Applesauce, 1 cup 90 (1pt)

Snack:

Grapes - Raw, 10 grape 16 (1pt)

Dinner:

Veggie Schnitzel, baked,100 grams 218 (3pts)
Risotto With Asparagus, Mushrooms, and Onion 0.75 bowl 231 (3pts)
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 22
Spinach - Cooked, boiled, drained, without salt, 1 cup 41
Cheese - Mozzarella, whole milk, low moisture, 1 oz 90 (2pt)

Exercise: 40 min. walk

Cal Total: 1,472... Pts. Total: 21.5

Saturday the 29th:

Spinach feta omlette, 1 omlette 206 (3pts)
Bread - White, toasted, 2 slice, thin 100 (2pts)
Margarine-like spread - Approximately 40% fat, 1 tsp 17 (.5pt)
Smucker's - Pure Strawberry Jam, 1. tsp 30 (.5pt)

Lunch:

Thin Spaghetti Noodles, 2 oz. 210 (3pts)
gulasch soup, 400 grams 360 (4pts)
Strawberry Short Cake, 1 piece 218 (4pts)
Milk - Lowfat, 1% milkfat, 6 fl oz 77 (2pts)

Dinner:

Kelloggs - Special K, 1 cup(s) 110 (1pt)
Milk - Lowfat, 1% milkfat, 1 cup 102 (1.5pts)
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 ( 2pts. )
Sugars - Granulated (sucrose), 2 tsp 33 (.5 pt)

Snacks:

Grapes - Raw, 10 grape 16 (1pt)

Exercise: 60 min. am Hike. 45 min. pm walk.

Cal Total: 1,600... Pts. Total: 25

Saturday 3/29 (out of town)
B - raisin bran (140), milk (65), yogurt (70), banana (105)
L - Panchero burrito: tortilla (210), chicken (110), rice (180), black beans (110), salsa (10)
D - maple balsamic salmon (360-ish?), veggies (25?), rice pilaf (150), beer (150)
Total - 1685 :woohoo:
Exercise - walked all day long

Sunday 3/30 (out of town)
B - 1 biscuit (128) w/1/2 container honey (25), fruit salad (50), yogurt (150), oatmeal (130)
S - a couple bites of cucumbers (10)
L - tai beef vegetable chili stir fry (400?), rice (300), thai iced tea (200)
S - 1/2 slice coconut cream pie (200?)
D - lean cuisine rigatoni bowl (240)
Total - 1833
Exercise - walked around park/zoo/museums for 3 hours