I guess I was the only one needing accountability last week, but the other red-liners are welcome to jump in!

Monday 3/3
B - half grapefruit (52), oat bran cold cereal (100), skim milk (35)
S - banana (105)
L - lean cuisine peanut chicken (280)
S - apple (80), yogurt (150)
D - pinto bean skillet (231), rice (275)
Total - 1308
Exercise - 15 min walk@lunch, 40 min elliptical

Ha, after last week's Vegas buffet disaster, I am in!

Monday

Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ

Snack - strawberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)

Tuesday 3/4
B - raisin bran (220), skim milk (85)
S - banana (105)
L - pinto bean skillet (154), rice (200)
S - minneola (70), yogurt (150)
D - spicy tofu and noodles w/mushrooms (433)
S - six strawberries (36)
Total - 1453
Exercise - 15 min walk@lunch

I am so lame - I made enough stir fry for 2 nights and I made the exact same salad for 5 days - my meals today are exactly the same as yesterday!!!

Tuesday

Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ

Snack - strawberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)

Wednesday 3/5
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - banana (105)
L - Panera bread classic cafe salad (170), piece of baguette (150)
S - apple (80), yogurt (150)
D - pasta (200) w/sauce (60), spinach (15), peas (10), pine nuts (12), parmesan (15), and green beans (44)
Total - 1296
Exercise - 5 min warmup, 25 min HIIT 1:1 3.0/5.5mph, 5 min cooldown

Thursday 3/6
B - raisin bran (200) w/skim milk (65)
S - minneola (70)
L - tofu leftovers (433)
S - apple (80), yogurt (150), 1 dried medjool date (48)
D - raspberry balsamic chicken (210), frozen mixed veggies (40), bulgur pilaf (85)
S - seven strawberries (42)
Total - 1423
Exercise - 10 min warmup elliptical, 20 min strength: upper body, back, abs

Wednesday

Breakfast - 1/2 cup oatmeal, 2 spoons of wheat germ, 2 big spoons of apple butter

Snack - strawberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - veggie burger on a whole wheat bun, tomato, roasted onions, mushrooms, avocado, lettuce, chipotle sauce, 1 piece of jack cheese, 130 calorie pack of white cheddar pirate's booty (we went to play board games with friends and I did MUCH better staying on plan vs the last 2 times)

Thursday

Breakfast - 1/2 cup oatmeal, 1 spoon of wheat germ, 2 big spoons of apple butter, small handful of cinnamon honey walnuts

Snack - 4.4 oz fresh blueberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, shredded carrots, broccoli slaw, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing.

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - going to make Mandalinn's yummy parm chicken with spicy marinara, a little low fat mozzarella and a dusting of parmesan over spaghetti squash, steamed broccoli
__________________

Friday 3/7
B - oat bran cold cereal (200) w/skim milk (65)
S - minneola (70)
L - lean cuisine garlic ginger chicken (290)
S - carrot sticks (30), frozen peas (62)
D - ww pasta (200) w/sauce (60), spinach (15), peas (10), pine nuts (12), parmesan (15)
S - one dried date (58)
Total - 1087. Oops. We were running low on food in the house!
Exercise - 15 min walk@lunch, 10 min warmup, 20 min HIIT 3.0/5.5, 5 min cooldown

Saturday 3/8
B - raisin bran (200) w/skim milk (65)
S - minneola (70)
L - lean cuisine butternut squash ravioli (350)
S - chunk of cheddar cheese (69)
D - ww spaghetti (200) w/sauce (60), parmesan (30), sole fillet (75)
Total - 1119 (I'm not trying to eat so little! This is totally accidental.)
Exercise - none

Sunday 3/9
B - oat bran (150) w/raisins (20), brown sugar (40), walnuts (50), skim milk (85)
L - mixed greens (15) w/four strawberries (24), lite balsamic vinaigrette (60), lf feta cheese (70), 3/4 minneola (53)
S - slice of ww bread (110), five saltine crackers (65)
D - baked potato (200) w/lf cheddar (48), bbq sauce (46), frozen mixed veggies (87)
S - glass of milk (65)
Total - 1188 (why did I eat so little???)
Exercise - walk around the neighborhood abt 4 miles, 90 minutes