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Thanks Megan- you have always been supportive of me from day 1, so I thank you for your continued kind words, you are sincerity at its finest! :angel:
Well as for my nirvana, we shall see...... :crossed: I do count calories, but it's always just a rough estimate, rather a guesstimate at best! I have honestly never kept a food journal, nor do I intend too. I just basically kept a running tally in my head for weightloss & I do the same for maintenance. I aim for 500 calorie breakfasts, 500 calorie lunches and 500 calorie suppers and if I am hungry I add in 200-300 calories worth of snacks and call it a day. If I am hungry I eat more, if I am not so hungry I eat a bit less. Pretty simple regime, simplicity works best for me! Thanks again to all of you ladies for your continued support, you guys are just like a great bra, nice and supportive! :joker: I am appreciative!!!! |
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