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Old 11-19-2007, 05:53 AM   #1  
Mens sana in corpore sano
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Default Food and exercise accountability 11/19 - 11/25

I'm not sure who else needs to have such a thread this week, but I sure do, so let's go...

B - 1 apple, 1 yogurt, 50g cereals (without milk)
L - Salmon 120g, brown rice (~40g raw), green beans, 1 soy yogurt
S - 1 small cereal bar
D - 1 omelette (1 egg + 2 whites w/ tomato, mushrooms, ham), yogurt *forgot to cook the planned beans, can't be bothered to cook something again now*

Exercise: as usual every Monday, about 70 minutes biking

Last edited by Kery; 11-19-2007 at 03:14 PM.
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Old 11-19-2007, 10:42 AM   #2  
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My plan for today, if I change it I'll edit
B-2 eggs and 2 oz turkey ham
S-.5 C kashi pilaf w/1t brown sugar
L-salmon(6 oz), 2 C stir fry veggies
S-1 C strawberries, .25 C plain yogurt
D-turkey(4oz), 1 C green beans, 2 C spinach w/spritz of salad dressing
S-2 fig newtons, tea
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Old 11-19-2007, 03:08 PM   #3  
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Saturday:
B - raisin bran (180) w/skim milk (85)
L - lean cuisine sesame chicken (330)
D - (estimates only, at Longhorn Steakhouse) two rolls (160) w/butter (50), salad w/italian dressing (300), 7oz filet (650) w/portobello mushroom sauce (100), baked sweet potato with butter and cinnamon (600), half of a tuxedo mousse (450?), spiced cosmo (150)
Total (estimate): 3055??? Admittedly I am estimating based on a different steakhouse's nutritional info, but I doubt I overestimated by much.
Exercise: 45-minute bike ride

Sunday:
B - curves cereal (160) w/skim milk (85)
L - lean cuisine garlic ginger chicken (290)
D - indian-spiced salmon (150), a few baby sweet potatoes (150), spinach w/raisins (45)
S - 1 C chai made w/skim milk (120), 1 Tbsp PB (90)
Total: 1090 (at least it somewhat made up for the previous day)
Exercise: none

Monday:
B - oatmeal w/raisins (235) and brown sugar (20), w/skim milk (85), half piece toast (50) w/jam (15)
S - banana (105)
L - lean cuisine chicken primavera (220)
S - apple (80), 2 pieces of gum (30)
D - cooking light farfalle w/wild mushroom sauce (600)
S - small slice of persimmon pudding (56)
Total: 1496
Exercise: 15 mins stationary bike, 45 mins Tae Bo DVD

Last edited by paperclippy; 11-20-2007 at 09:31 AM.
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Old 11-20-2007, 09:35 AM   #4  
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Tuesday:
B - raisin bran (180) w/skim milk (85)
S - banana (105)
L - leftover cooking light farfalle (315)
S - apple (80), yogurt (150)
D - pasta (220) w/sauce (60), green beans (15), asparagus (15), 1 Tbsp asiago cheese (20)
S - english muffin (120) w/margarine (50) and jelly (30), one marshmallow (20)
Total: 1465
Exercise: 15 mins walk, 10 min latin dance DVD, 15 min tai chi, 20 min pilates

Last edited by paperclippy; 11-21-2007 at 10:21 AM.
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Old 11-20-2007, 10:08 AM   #5  
Mens sana in corpore sano
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Today is...

B - 2 tangerines, 4x rice cracker w/ sugar-free jam, 1 yogurt

S - 1 medium banana + some

L - 100g spaghetti squash + tomato sauce, lentils (50g raw), 1 slice of turkey ham, 1 slice of camembert cheese, 1 yogurt

D - Vegetables soup (30 cl), spaghetti squash w/ tomato sauce (what's left of lunch), fish (~4 oz), soy yogurt

Exercise: 45 mins WATP 3 miles DVD.

Last edited by Kery; 11-21-2007 at 08:14 AM.
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Old 11-21-2007, 08:16 AM   #6  
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Amended yesterday's post.

Today:

B - 1 medium banana, 3 slices of rye bread (~60g) + low-fat butter, 1 yogurt

S - 1 small cereals bar

L - Green beans, 1 soy steak, 40g brown rice w/mushrooms, 1 soy yogurt

S - 2 tangerines

D - 1 cup spaghetti squash w/ tomato sauce, turkey ham (~2 oz), 1 rice crackers, 1 yogurt

Last edited by Kery; 11-22-2007 at 12:46 AM.
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Old 11-21-2007, 10:24 AM   #7  
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Wednesday:
B - raisin bran (180) w/skim milk (85)
S - banana (105)
L - lean cuisine lemongrass chicken (240)
S - apple (80), sliver of pineapple upside down cake (150), small piece of roll of some kind of nuts and cream cheese frosting (150), small portion of pumpkin crumble (200), small portion of trifle (100)
D - more pasta (ww spaghetti) (197) with sauce (60) and veggies (30), leftover mushroom pasta (315)
Total: 1892
Exercise: none unless you count cooking

Last edited by paperclippy; 11-23-2007 at 10:04 AM.
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Old 11-21-2007, 03:46 PM   #8  
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blah, I was too tempted by an email saying "Thanksgiving leftovers in the break room, including LOTS OF DESSERT!" So I ate a little bit of some sort of pumpkin or sweet potato (it's sad that I couldn't tell) crumble, and a little bit of some kind of pineapple cherry trifle. Total was probably 1/2 C of food so not too much, but I still feel bad about it, since I was completely not hungry at all. Plus I am feeling huge today. My jeans feel tight and the sweater I'm wearing accidentally got tossed in the dryer and shrank, so it's tight too, and I feel like a marshmallow wrapped up in saran wrap.
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Old 11-21-2007, 04:24 PM   #9  
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...plus a sliver of pineapple upside down cake and half a small piece of some kind of jelly roll. Time to update my calorie count for today.
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Old 11-21-2007, 05:49 PM   #10  
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Those break rooms are killers! By the time I discovered there were chocolate mint chip cookies in ours, there was only 1 left! No possibility of eating too many.
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Old 11-21-2007, 11:12 PM   #11  
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OK so....since I started fresh
Friday 1870 phase 1 including having guests for dinner and making homemade corn bread that I did not touch
Saturday 1877 phase 1 including making dh chocolate chip cookies - normally a trigger food for me - havent touched them AND going to a poker party -trigger event-with lots of junk and not straying one bit
Sunday 1842 phase 1 including a birthday party with pizza and cake and I nibbled the veggie platter and my contraband cheese sticks and then went home and had dinner
Monday 2187 - calories high, but I was genuinely hungry and made good on plan choices despite the layout at playgroup
Tuesday 1824 - whew...easy day
Wednesday 1896 - calories good, but I nibbled a lot and strayed off plan a bit. a chocolate here, cracker or two there, etc. Plus I made JUST spaghetti for dinner. The victory was I almost called dominoes.

So there we go! I havent had this many good days in a row since I dont remember when. At least May.

I may have to switch to less active smileys, I'm getting dizzy ----ahhh that is better begone broc and carrot

Last edited by ennay; 11-21-2007 at 11:17 PM.
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Old 11-22-2007, 07:52 AM   #12  
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B - 1 apple, 3 slices of bread (60g) + butter, 1 yogurt

S - 1 cereals bar

L - Green beans, spelt pasta w/ tofu/soy sauce/coriander, 1 soy yogurt

S - Cottage cheese + 1 medium banana

D - Green beans, 1 slice turkey ham, 1 omelette (1 egg + 2 whites) w/ herbs, 1 yogurt, 1 apple

Exercise: WATP 45 mins/3 miles

Last edited by Kery; 11-22-2007 at 01:22 PM.
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Old 11-23-2007, 03:15 AM   #13  
Mens sana in corpore sano
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Plan for Friday:

B - 2 small tangerines, 60g bread w/ sugar-free jam, 1 yogurt

S - 1 fat-free yogurt + 1 small cereal bar

L - Spaghetti squash w/ tomato sauce, 1 slice turkey ham, 2 rice crackers, 1 soy yogurt

D - Invited at friends' for dinner. Was told we'd have one big omelette tonight.

Last edited by Kery; 11-23-2007 at 05:18 AM.
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Old 11-23-2007, 10:10 AM   #14  
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OK, accountability for Thanksgiving time! I don't know the calorie counts for everything so I will just write down what I ate and come back later to estimate.

Thursday:
B - oatmeal (150) w/skim milk (85)
L - lean cuisine (240)
appetizers/dinner - five tortilla chips (45) with three scoops of salsa (10), one tiny bit of cheese (10), and one scoop of spinach dip (15), three white chocolate mints (75), one small piece of turkey breast meat (50) with 1 Tbsp gravy (12), 1.5C salad (13) (with pomegranate seeds (5), craisins (10), pralines (75), goat cheese (18), and lite raspberry vinaigrette dressing (40)), 1/2 C green beans (43), a couple spoonfuls of mushrooms (10), about 1/2 C sweet potato souffle (205), about 1/2 C sweet potato casserole w/cranberries and pecans (150), one bite of mashed potatoes (10), a couple spoonfuls of cranberry sauce (50), one spoonful of cranberry relish (25), one small glass white wine (50), one regular glass red wine (70), two rolls (220)
dessert - small slice (about 1/3 of a regular slice) each of: grasshopper pie (97), apple pie (107), pumpkin pie (97), pear/cranberry pie (100), plus half of a small slice of pecan pie (90), and a small scoop of persimmon pudding (about 3 Tbsp) (50)
S - handful of prailines (75)
Total: (estimate) 2304
Exercise: 45 min Latin dance DVD

Last edited by paperclippy; 11-26-2007 at 01:59 PM.
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Old 11-23-2007, 10:54 AM   #15  
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I'm not even going to try to account for T-day...I figure it was several thousand calories, I was stuffed to the gills - I had a visible food-baby - never had THAT when I was fat. I looked like a 5 month pg skinny girl.

All I know is yesterday I was 129 and this morning I was 133 so 4 lbs of undigested food and drink

Back to reality today

But it was goooooooooooooood

Ran 3.5 yesterday and 4 miles this morning

Last edited by ennay; 11-23-2007 at 10:55 AM.
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