3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   Broccoli Omelet Bake (https://www.3fatchicks.com/forum/la-weight-loss/99716-broccoli-omelet-bake.html)

bizlawchik 12-12-2006 12:16 PM

Broccoli Omelet Bake
 
Broccoli Omelet Bake

Ingredients:

2 or 3 eggs, size according to plan
1/2 cup cooked broccoli, chopped
1 tsp dried onion
1 ounce reduced-fat cheddar or Swiss cheese,
divided
2 Tbsp skim milk
1/4 tsp Morton Lite SaltŪ
1/4 tsp dried basil
1/2 tsp garlic powder
1 tomato sliced



Preparation Instructions:
Beat eggs until light and fluffy. Stir in
broccoli, onion, half of the cheese, milk,
salt, basil, and garlic powder. Pour into
ungreased baking dish. Arrange tomato
slices on top; sprinkle with remaining
cheese. Bake, uncovered, in 325°F oven for
20-25 minutes.

Makes 1 serving

Serving Size:
1 omelet

Counts As:
1 Protein
2 Vegetables
1/2 Dairy

Makena 12-13-2006 11:48 PM

Mmmmm..That looks yummy! I'm going to give it a try.


All times are GMT -4. The time now is 04:04 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.