I was wondering if during T/O we have to pick only 2 kinds of veggies for the whole day? Or an assortment of the green veggies? It looks to me to be only 2 kinds from my red book. (I am hoping I'm wrong..lol)
Thanks in advance
Makena
You can choose from any of the green veggies on the TO list, but you can only have 2 cups raw or 1 cup cooked veggies for the whole day. I've mixed it up a couple of times and haven't had any problem. Veggies are so low in calories anyway, you really can't go too wrong with them.
Thank you for the info Deb.
I have successfully made it through my first day of T/O. It actually wasn't as hard as I expected - although by the end of tomorrow, I may feel entirely different about it!! LOL I sure hope this does the trick and gets me back on track!