White Chicken Chili (From Cookbook)
Ingredients:
12 or 16 oz ground white meat chicken breast
5 green onions, chopped
1/2 white onion, chopped
2 small tomatoes, chopped
1 cup sliced fresh mushroom
3 garlic cloves, minced
1-2 tsp chili powder, to taste
1/4 tsp Morton Lite Salt®
1/4 tsp ground cumin
1/2 cup dried cooked white beans
2 1/2 cups Herb-Ox® very low-sodium
chicken broth
1 tsp cilantro
Dash of hot sauce
Preparation Instructions:
Coat large saucepan with nonfat cooking
spray. Add green and white onions and
mushrooms to pan; saute 2 minutes. Add
chicken, tomato, garlic, chili powder,
salt, cilantro, and cumin to pot. Cook
until chicken is browned. Add broth and
beans. Bring to a boil, cover and reduce
heat. Simmer 30 minutes, or until
reaches desired consistency. You may add a
dash of hot sauce to reach your desired
taste.
Makes 2 Serving
Serving Size:
1/2 or recipe
Counts As:
1 Protein
1 Vegetable
1 Starch
