Recipe name: Tuna Casserole
Ingredients:
1 (12 oz.) can tuna water packed, flaked
4 oz. dry elbow macaroni
1 (10.75oz.) can cream of mushroom soup, reduced-sodium, reduced fat
1 cup skim milk
1 tsp. worcestershire sauce
1 cup frozen peas
3/4 cup cubd, reduced-fat cheddar cheese
Preparation:
*Cook macaroni in a pot of boiling water, without fat or salt. Drain
*In a saucepan, heat together soup, milk, and cheese. Stir in worcestershire sauce.
*Once cheese has melted, add tuna and peas. Stir in macaroni
*Pour into a baking dish that has been coated with nonfat cooking spray. Bake at 350 degrees for about 20-25 minutes
Makes: 4 servings
Serving Size: 1/4 recipe
LA Exchange: 1 protein, 1 vegetable, 1 starch
