 |
|
10-02-2006, 01:22 PM
|
#1
|
|
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
|
****daily Menu Thread - October 2006 ****
I'm not posting an actual menu today, but I thought I'd start the new thread for the month.
Pearl, Joni, Lea Ann, Carmen, and everyone else here... we need your posts. Just seeing how everyone combines different exchanges, and the occasional good recipe really help everyone else.
I will post starting tomorrow.
|
|
|
|
10-02-2006, 02:10 PM
|
#2
|
|
on LAWL
Join Date: Feb 2006
Location: Texas
Posts: 2,136
Height: 5'6
|
10-2-06 Blue/Gold (probably won't have the 3rd starch)
B--cottage cheese (P), pineapple (F), yogurt (D)
S--lite
L--Wendy's caesar side salad (VV), dressing (f), light string cheese (1/2P), melba toast (S), apple (F)
S--lite
D--lean cuisine garlic chicken pizza (P,S), V-8 (V), pineapple (F)
|
|
|
|
|
10-02-2006, 03:23 PM
|
#3
|
|
Joni - Atlanta, GA
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053
Height: 5'3"
|
I was so proud cause I posted today's menu last night...but here it is again!
Lea Ann - good to see you went shopping - haha - sometimes I think you live off Slimfast! That pizza sounds good!
B - 1/2C egg beaters, apple, 1/2 C of V8 (1P, 1F, 1V)
S - LA Lite, 4T raisins (LL, 2F)
L - Lite English Muffin, 2 oz cheese, 1/2 C of V8 (2S, 1D, 1V)
S - LA Lite (LL)
D - tunafish w/1T mayo, salad, FF french dressing (1P, 1, 1 C)
|
|
|
|
|
10-02-2006, 04:51 PM
|
#4
|
|
on LAWL
Join Date: Feb 2006
Location: Texas
Posts: 2,136
Height: 5'6
|
Joni--apparently not enough--I'm still the same. I really drink it because I am too lazy to fix anything else.
the pizza is really good. Wasn't sure I'd like it b/c I am weird picky on chicken meat but this was good, white meat--nothing icky. I'm going to pick up the BBQ one today.
|
|
|
|
|
10-02-2006, 09:23 PM
|
#5
|
|
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
|
Lea Ann - I had the BBQ one Friday. It was pretty good, but I think the "Pitza" one I made was better. I liked the crust on this one, but I think the next time I buy it I will add my honey bbq sauce to jazz it up.
|
|
|
|
|
10-02-2006, 10:56 PM
|
#6
|
|
Deb on LAWL
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034
S/C/G: 256.8/see ticker/150
Height: 5'6"
|
Purple (10-2)
B- S, FR
1/2 bagel, FF cream cheese
strawberries
Lite bar
Snack-D,FR
jetstart
L- P, Fa, S, FR, V,V
egg salad w/mayo, 1 pc bread
peach
1 c. cooked zucchini w/ ICBINB spray
Snack-FR (oops, had one too many fruits)
pluot (plum thingy)
D-P,V,V,
deer steaks
grilled onions and shrooms
bagged salad w/ LA dressing
Snack-
Lite bar
|
|
|
|
|
10-02-2006, 11:12 PM
|
#7
|
|
"Print"cess Jenni
Join Date: Oct 2002
Location: Pensacola, Florida
Posts: 168
S/C/G: 247/226/149
Height: 5'6"
|
Never posted on this one before but hey!
Red plan
B - 1p 1s 2Fruit (LA SLim Down Shake - Chocolate, 8 oz TO juice that I forgot to finish last night :0 )
L - 1p 1s 2v 1D 1F (3 Tbsp RFPB, 1 Apple, 1 slice low cal bread, 2 ox 2% cheese, 1 cup cooked broccoli)
D - 2v 1/2P, 1S, 1Fa (2.5 oz pot roast, 1 slice low cal bread, 1 cup cooked broccoli, 7 almonds)
|
|
|
|
|
10-03-2006, 08:01 AM
|
#8
|
|
Joni - Atlanta, GA
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053
Height: 5'3"
|
Tuesday, Oct 3 ( TAKE OFF!) 
B - 1/2C Egg Beaters
8 oz TO juice
S - LA Lite
L - 1/2C Egg Beaters w 1/4tsp morton salt
8 oz TO juice
1/2C cooked broccoli
S - LA Lite
8 oz TO juice
D - 1/2C Egg Beaters w 1/4tsp morton salt
8 oz TO juice
1/2C cooked broccoli
|
|
|
|
|
10-03-2006, 10:30 AM
|
#9
|
|
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
|
10/3 - TAKE OFF
B - 2 oz chicken
L - 2 oz chicken
1c lettuce w/Salad Spritzer
S - LA Lite
D - 2 oz chicken
1c broccol
S - LA Lite
32 oz TO juice sipped throughout the day.
|
|
|
|
|
10-03-2006, 11:56 AM
|
#10
|
|
Shannon
Join Date: Aug 2006
Location: Calgary, AB, CDN
Posts: 122
Height: 5'3"
|
Red (10-3)
B: 3.5 oz(raw wgt) ground turkey breast, 1 slice bread - 1/2 P,S
strawberrry/banana smoothie (4oz milk, 4 oz ff yogurt) - Fr,Fr,D
coffee with ff creamer/splenda - C
S: la lite, L
L: 2 cups lettuce, 7 oz cooked chicken breast - P,V,V
2 tbsp ff italian - C,C
S: la lite, apple - L,A
D: toasted turkey (ff deli sliced) sandwich - P,S,S
|
|
|
|
|
10-03-2006, 11:57 AM
|
#11
|
|
Shannon
Join Date: Aug 2006
Location: Calgary, AB, CDN
Posts: 122
Height: 5'3"
|
Hit post too quickly!
Red (10-3)
B: 3.5 oz(raw wgt) ground turkey breast, 1 slice bread - 1/2 P,S
strawberrry/banana smoothie (4oz milk, 4 oz ff yogurt) - Fr,Fr,D
coffee with ff creamer/splenda - C
S: la lite, L
L: 2 cups lettuce, 7 oz cooked chicken breast - P,V,V
2 tbsp ff italian - C,C
S: la lite, apple - L,Fr
D: toasted turkey (ff deli sliced) sandwich, 1 tbsp LF mayo - P,S,S,Fa
6 baby carrots, shot of low sodium V8 - V,V
|
|
|
|
|
10-03-2006, 01:27 PM
|
#12
|
|
on LAWL
Join Date: Feb 2006
Location: Texas
Posts: 2,136
Height: 5'6
|
10-3-06 Blue/Gold
B--yogurt (D), light string cheese (1/2P), few Walnuts (f), prunes (F)
S--lite
L--tuna kit (P,S), V-8 (V), fruit cup (F)
S--lite
D--2 eggs (P), salsa (c), V-8 (VV), toast (S)
S--sauteed apple (F) splenda brown sugar, cinnamon, SF cool whip (cc)
|
|
|
|
|
10-04-2006, 08:51 AM
|
#13
|
|
Joni - Atlanta, GA
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053
Height: 5'3"
|
10/4- TAKE OFF (Day 1 of TO was a big scale success - almost back to "normal")
B - 8 oz juice
S - LA Lite 8 oz juice
L - 3 oz chicken (I grilled this with Mrs. Dash marinade; hope it's okay??)
1c lettuce w/FF something
8 oz juice
S - LA Lite
8 oz juice
D - 3 oz chicken
1/2c cooked broccoli
|
|
|
|
|
10-05-2006, 08:11 AM
|
#14
|
|
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
|
10/4 - TAKE OFF
L - 3oz chicken
1c lettuce w/salad spritzer
S - LA Lite
D - 1/4 cantaloupe
3oz chicken
1c lettuce w/salad spritzer
S - LA Lite
Also had 16oz TO Juice. Replaced the other 16oz w/cantaloupe because I left the juice at work. (ugh)
|
|
|
|
|
10-05-2006, 08:14 AM
|
#15
|
|
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
|
10/5 (Purple)
B - 8oz FF plain yogurt w/ 3/4c blueberries and 1pkt Splenda (D,Fr)
L - 6oz tuna, 1T RF mayo on 50 cal tortilla (P,Fa,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)
S - LA Lite
D - FUNDRAISER AT DD SCHOOL - OUTBACK
8 oz chicken breast (P)
Veggies/Salad (V,V)
Saving a starch for a potato if they have it? Bringing my own salad w/Salad Spritzer in DS diaper bag in case veggies are laying in butter
S - LA Lite
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:11 PM.
|
