Serves 1
LAWL Exchanges: P,S,C,C

Boneless Lean Loin Chop, 4 oz or 6 oz, size according to plan
1teaspoon dijon mustard
1/3c breadcrumbs (I use LAWL recipe - which is posted below)
1/2Tablespoon Kraft Reduced Fat Parmesan
Pam

1. Preheat broiler

2. Mix breadcrumbs and 1/2T of Parmesan cheese. Spray with enough Pam so that when you mix the mixture all together, it gets a cornmeal like texture

3. Pound pork chop until thin (3/4" or so)

4. Spread each side of pork chop with 1/2teaspoon of dijon and then coat with breadcrumb mixture

5. Spray broiler pan with Pam and then place chop on pan

6. Spray top of pork chop with Pam and place in oven on the SECOND OR THIRD shelf space. You don't want it too close to the broiler because the outside will burn and the pork will be raw inside. About 8" from the heat is good.

7. Cook for about 7 minutes or so, until golden on the top. Flip the chop over and spray with Pam again and cook another 7 minutes or so.

You can also leave out the step about mixing the parmesan with the breadcrumbs, but I think it gives it a better taste.



LAWL Breadcrumbs:

Ingredients:

6 slices light bread
1/4 tsp Morton Lite Salt®
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp oregano
1/4 tsp basil


Preparation Instructions:
Toast bread lightly to remove any
moisture. Allow toast to cool.
Crumble toast into crumbs over large plate.
Mix salt, onion powder, oregano, basil,
and garlic powder into crumb mixture.(You
may also prepare this recipe in a food
processor; add all ingredients and pulse
until crumb-like texture is
achieved.) Adjust seasonings to
taste.

Makes approximately 6 servings

Serving Size:
1/3 cup

Counts As:
1 Starch