Do you remember the Scarsdale Medical Diet from the late 70's/early 80's? I am beginning tomorrow. I have been trying to get an idea of what plan I want to go with for the long haul and I knew I didn't want to cook much or have to decide what to eat. I can't afford the packaged diet plans or I'd go with one of those. I just want someone to tell me what to eat for each meal, at least for awhile.
Anyway, I remembered that I have a copy of the book plus I found a website with the entire diet online. It's just what I need right now. For two weeks I follow the plan exactly and then two weeks on a Keep Trim plan where I do have to decide what to eat and will be used to making better choices. Then back on the outlined program, alternating until reaching goal.
I just wondered if anyone else might be doing this