Curried Cauliflower
Note: Choose cauliflower that is firm and white or creamy-white in color. Yellow leaves and spreading flower clusters indicate poor quality.
Vegetable cooking spray 1 1/2 tsp vegetable oil (I use high heat olive oil) 1/3 cup thinly sliced green onions 1 1/2 tsp curry powder 1/2 tsp garlic powder 1/4 tsp light salt 1 large bell pepper, seeded and cut into 1/4 inch squares 1 medium cauliflower (about 2 pounds) broken into flowerets 1/2 cup water Coat a large nonstick skillet with cooking spray. Add oil. Place over medium-high heat until hot. Add green onions and saute' 1 minute. Add curry powder, garlic powder, and salt; saute' 30 seconds. Add bell pepper, and saute' 1 minute. Add cauliflower and water; stir well. Cover, reduce heat, and simmer 15 minutes or until cauliflower is crisp-tender, stirring occasionally. Yield 5 servings (about 58 calories per 1 cup serving) Vitals: 3.1 Protein 2.0 Fat 9.2 Carbs 0 Cholest. 1.5 Iron 138 Sodium - if made with regular salt 48 Calcium |
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