Strawberry-Spinach Salad
 

Note: To prepare fresh spinach, wash leaves thoroughly using cold running water. Pat dry on paper towels, and trim off tough stems and ribs, as necessary.

1/3 c LF mayonaise
1/4 c unsweetened orange juice
1 tsp sugar
1 tsp poppy seeds
1/2 pound fresh spinach, washed, trimmed, and torn
2 c sliced fresh strawberries

Combine first 4 ingredients in a small bowl; stir well, and set aside. Gently toss spinach and strawberries in a large bowl; arrange on 8 individual salad plates. Drizzle 1 T poppy seed mixture over each salad. Yield: 8 servings (about 54 calories per serving)

Vitals:
1.2 Protein
3.1 Fat
6.2 Carbs
3 Cholest.
1.2 Iron
96 Sodium
42 Calcium