which plan?
 

Hello all I am new to 3 fat chicks.

My sister and I are doing LA Weightloss together. I had done it 3 years ago with great success but.. I have gained back the weight.

So as my sister says I need to be POP again.

Problem is I lost all of my materials and now I can not figure out what plan I should be on or how many staches etc I should be losing.

I searched past threads but found nothing that fit quite right.

I weigh Ugghhhh 260 lbs and I want to get down to 180 by next June.

Any guiddance would be much appreciated. I think last time I was on the purple plan. I am meeting with a personal trainer and working out every day so atleast I have that going for me. :carrot:

Thanks for any help that you can give.

I started at 256 and was on red until 224 when I was moved to purple. I will go to gold at 180.

Red is 2 1/2 Protein, 3 Starches, 4 Veggis, 3 Fruit, 1 Dairy, 1 Fat and 2 Lites.

Purple loses 1/2P and 1S

Hope this helps. Good luck!

Thanks for the tip!
 

I really appreciate you taking the time to reply to my post.

You were very helpful.

Cheers-

Lauren

I stated at 262 and I am on Red 1 with no lites
2 1/2P, 4V, 4F, 4S, 2D, 1Fat