3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-31-2006, 02:26 AM   #1
Prazteam's Avatar
Join Date: Aug 2006
Location: Rural Virginia
Posts: 685

Default Stuffed Peppers with Turkey and Vegetables

Stuffed Peppers with Turkey and Vegetables
*Note: I know this has a lot of veggies, so
Prep Time: 20 Minutes
Cook Time: 30 Minutes Ready In: 50 Minutes
Yields: 4 servings

4 green bell peppers, tops removed, seeded (I use 2 and cut in half before stuffing)
1 pound ground turkey
2 tablespoons olive oil
1/2 onion, chopped
1 zucchini, chopped
1 (14.5 ounce) can lo salt diced tomatoes, drained
1 tablespoon lo salt tomato paste
Italian seasoning to taste (I use oregano and basil instead)
garlic powder to taste
Lite salt and pepper to taste

1. Preheat oven to 350 degrees.
2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, and zucchini until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
4. Return peppers to the oven, and continue cooking 15 minutes.
This is my year!
2008, the year of LOST WEIGHT!

Hugs and blessings,
Prazteam is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:50 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2