3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-29-2006, 09:44 AM   #1
Prazteam's Avatar
Join Date: Aug 2006
Location: Rural Virginia
Posts: 685

Default Sauteed zucchini coins

Sauteed zucchini coins

1 tablespoon olive oil
2 cups thinly sliced yellow zucchini
2 cups thinly sliced green zucchini
1 teaspoon dill weed
2 tablespoons fresh cilantro
2 scallions, chopped
2 tablespoons lemon juice

In a large, nonstick frying pan, heat the oil over medium heat. Add the zucchini slices and saute until their colors intensify, about 5 minutes. Add the dill, cilantro and scallions and stir until evenly mixed.
Transfer to a serving bowl. Sprinkle with lemon juice and serve immediately.

Nutritional Analysis(per serving)
Serving size: 1 cup
Calories 51 Cholesterol 0 mg
Protein 2 g Sodium 13 mg
Carbohydrate 5 g Fiber 1 g
Total fat 4 g Potassium 328 mg
Saturated fat trace Calcium 24 mg
Monounsaturated fat 2 g

Vegetables 1
Fats 1/2
This is my year!
2008, the year of LOST WEIGHT!

Hugs and blessings,
Prazteam is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:12 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2