3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Red Plan (https://www.3fatchicks.com/forum/la-weight-loss/91069-red-plan.html)

Hi!
I'm on the Gold Plan and my husband is interested in joining me in my fitness jouney. :carrot:

Can anyone tell me what is on the Red Plan and the portions, I've heard that is most likely the plan he should be on. I don't think the COD would give me the info, unless he joined too.

Thanks!
Juliann

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Start Date: July 7, 2006

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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Red is two more ounces of protein than gold, and 1 extra starch, and 1/2 protein

Thanks Cassi!!
So:
2-1/2 Protein (approx. 6oz cooked) 3 Starch, 3 Veg, 3 Fruit, 1 Milk, 1 Fat, 2 Lt bars

The protein is 8 oz. chicken or 6 oz. pork or red meat, and 7 oz. most fish. It is raw weight. If it is cooked, subtract an ounce. And add a veggie. I forgot that.