3 Fat Chicks on a Diet Weight Loss Community - Slow cooked chicken cacciatore

Slow-Cooked Chicken Cacciatore

Ingredients:

1 ½ to 2 lbs boneless, skinless chicken thighs, size according to plan
1 (15 oz) can no salt added tomato sauce
1 tsp dried oregano
1 small onion, sliced
1 small green pepper, cut into 1 inch pieces
2 cloves garlic, minced
¼ cup water
2 tbsp flour

Preparation:

In 3 1/2 to 4 quart slow cooker, combine all ingredients except water and flour; stir gently to mix.
Cover, cook on Low setting for 6-8 hours.
About 15 minutes before serving, with slotted spoon, remove chicken and vegetables from slow cooker; place in serving bowl. Cover to keep warm.
In a small bowl, blend water and flour until smooth. Stir into liquid in slow cooker.
Increase heat setting to High; cover and cook 5-10 minutes or until thickened. Stir well; spoon mixture over chicken and vegetables.

Makes: 4 servings
Serving size: ¼ recipe
LA Exchange: 1 Protein, 2 Vegetables