Okay, I went to see my new COD and she said to review the purple plan and see what I thought ?? Now I am on the blue plan and I only lost 1.5 pounds in 6 days but , she said they would review my plan @ my next visit but to review the purple plan no lites. I know how many fruits, veg , protein but I wondered if anyone can give me the breakdown for breakfast - 1 starch 2 fruit and same for lunch, dinner and snacks. I just need to know what to eat when ?
Sorry she didn't really tell me anything about the purple plan just to view it, like I have that info ?? Don't know where. Any help would be great Thanks Stacey