The Abs Diet
 

Is anyone here doing or have previously tried the Abs Diet? I am starting it tomorrow. It's really more like a lifelong change than a "diet." Which I know that's what all diet plans are supposed to be, but this one just seems like one I can stick to. I picked up a copy of the book that goes along with the Abs Diet that has all the exercise moves in it and I ordered a copy of the new Abs Diet for Women. It should be coming in soon, but until then I will be following the eating guidlines outlined in the book I have now. Peanut butter is a fav of mine so any diet letting me eat that is good for me.;)

Let me know if you have any advice!

Leighlee,

Best of luck with your Abs Diet!

You can do it!!! Here's to getting rid of the marshmallow around your middle!!

Thanks Claire! That's definitely where I need to start! Thanks for the support.

I didn't realize there was an Abs Diet for Women. I'll definitely check it out; I'd like to get rid of my extra upholstery!! LOL!!!

If you need a buddy, I'll be happy to post with you.

Ooh i was thinking about going on that one. But wasn't sure. Update us on your new plan. GOOD LUCK!! :carrot:

Abs Diet
 

I've been on the Abs Diet about 3 1/2 weeks now and have lost 5 lbs.:carrot: It is a pretty easy diet to follow,very much common sense. Check out menshealth.com for more info on it--the forums are wonderful. Let me know how you do on it. I highly recommend it.:) Oh,by the way,a little heads up--there's not a whole lot of difference between the original book and the one for women.