Hi everyone-
DH and I were on vacation last weekend and I thought I could "live a little" and not count everything, have more beer, a fried pie (?) some restaurant food, some sushi and the list goes on, etc. I did cardio both days, so in the calorie-counting department it wasn't that bad of cheating.
I wanted to see what would happen - I know, not smart and I'm regretting it now! I gained TONS of water weight - like 5 to 7 lbs - to the point my wedding rings didn't fit!!! That never happened even when I was at my heaviest! I could see and feel my fingers and legs retaining fluid. I RAN to the center when we returned and got TO stuff - and am now back down within 3 lbs, but it's also TOM.
I've been on plan for 5 weeks now, and have been sooo good...I really learned a lesson with this!!
Are we never going to be able to eat sodium again?? Has anyone else experienced such a dramatic reaction to sodium after being off of it for so long???
Thanks for any input - I hope everyone is having a good day.
Ange