Take Off
 

Well , tomorrow I am going to do the take off. I am scared of being hungry, I don't know why. Maybe is because I really want to do this, and being hungry would made me become anxious and in a bad mood and start eating. I think that writing what I feel is helping me a lot. Please wish me luck!!!!

I know just how you feel! But you really need to take it one craving at a time and just push it off until you can have your bar and that really helped me ALOT! Especially since I crave sweet stuff. And really drag out eating the bar too lol, seems to help a bit. Good luck!

Rad: there are a bunch of us doing TO tomorrow and Wednesday....so you won't be alone! We are going to be hanging in together!

You should be okay..do you get to eat greens and meat? If you do you won'r be hungry

I just got done redoing it

Thanks a lot for your support!! Let's get it started!!!

Drink lots and lots of water...that seems to help me. Some hot tea or lemon water will help you feel full. I would save a bar too (if you're doing limited) until later in the day so you have something to look forward to. Microwave it for about 15 seconds...makes you feel like you're having a treat!

Thanks! That is a good idea I am going to try it tonight. I am doing the limited but this is my first time doing it with the juice before I was doing it with the cantaloupe because I was nursing(breastfeeding my daughter). I called my center this morning and asked if I can use coffee mate and salad dressing and they told me that yes, so that is a relief because at least my veggies would taste nice and the 6 oz of coffee for breakfast wasn't that bad.

Do we get to have bars while doing TO? That is news to me, but I would consider it VERY good news!

Yes, you can have 2 bars per day when you are doing the limited TO.

What is the limited TO?

6 oz protein, 2 cups green veggies, 2 bars, juice, water and your lite salt

Is that 6 oz of protein for the whole day?

yep

I think I might try combining the limited and the unlimited. 6 oz of protein, unlimited lettuce/cucumbers and 1 lite bar, juice,water and salt. I dont know yet. I asked the chickies for their opinions so I am going to wait and see what some of them think before I choose what I am doing.