90/10 diet
 

I'm gonna start this diet on Monday. Was wondering if anyone out there tried it.. and how did do on it? How much did you lose etc..?

Can you explain the diet? I don't know anything about it.

The book is available on Amazon here.

I know that we have members who have tried the plan (I used our excellent search engine and looked for "90/10"). Haven't read the book myself but from what I've heard and read about it, it seems to be a very sensible plan - based on moderation, portion control, and apparently free from gimmicks.

Besides, it's on Amazon for less than $3.00 right now ;)