hey all I asked my center today what would happen if I started working out again. The woman who I was with today (who happens to be my least favorite) said that I cant do weight training and that I cant go more than 5 hours a week doing cardio . I understand that doing WT adds muscle weight but thats a good thing so why the heck would she say I cant do that? Its not a huge deal really I was just curious.
Also I am drinking a V8 splash right now, how much trouble am I going to get in for that?