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W/o lites, I thought you never go below purple, but I know katie is on Blue, so it is kind of hard to get an exact science on that stuff |
Repo Girl,
What is the one under Purple then? |
Shennie 97
I am on the Purple with lites, but my Sister In Law weighs less than 200 so I am assuming that she would be on the plan right below Purple. Am I right? |
Under Purple is Blue, then Gold, and God forbid, GREEN!
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On blue you get 2 1/2 P, 3 S, 3 V, 3 F, 1 D, 1 Fat, and the proteins are 6 oz of chicken and 4 oz of beef.
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most people go from purple to gold. blue is kind of reserved for special cases (swing shift workers are one I know of) it is when you need a little more than gold because you have things going on in your life kind of. I think gold starts around 185-190ish
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This is the last question, I promise :^:
What do you get for the Gold plan and also how much Beef and Chicken? Thanks a bunch for all the info. :smug: |
gold is 2P, 2S, 3V, 3F, 1D, 1 fat, 2 lites
blue, gold and green are all 6 oz chicken 5 oz beef no problem ;) |
I don't know if I am on blue because I don't do the lites, or because I am insulin resistant?
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Hello Everyone I hope everyone is having a POP day.
Reading the post about the colored plans has got me a little confused. Does anyone know the weight requirements for each plan. My center moved me from gold to purple when I opted not to do the lites does that sound right? |
My February goal is to lose 4 lbs! At the end of February I'll move on to stabilization regardless of my weight. I did not lose ANY weight the entire month of January (went up/down 2 lbs whole month). I am now 1 lb heavier than before Christmas. So a 4 lb loss would make me happy.
My other goal is to continue to run 3 miles, 4 times a week and do 100 crunches as well. |
Tee -I was also moved from gold to purple when I decided not to do lites. It just gives you more food to make up for the calories that the lites would have.
Then I moved up to Blue due to my exercise. So seems I'm doing LAWL backwards....gold to purple to blue - crazy! |
Great goals Kim - Hopefully you will get that 4 lbs off this month!!! That is weird that they moved to to less food for exercising......I thought purple had more food than blue?? from the above conversations.
Shennie - I thought beef on gold was 4 oz not 5? Which one is correct? Just want to make sure.... |
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