Is it wrong that I eat Egg Beaters and/or chicken every day? I got a printout from my Center saying that it was best to eat "unlimited" quantities of these per week. Meaning that I could eat Egg Beaters and Chicken every day if I wanted, but it said that, like tuna, I should eat once a week, beef 3 times a week, etc. I eat either/or the beaters or chicken and various times throughout the day. This seems to be working for me, but I don't know. I'm just a bit confused I guess. I don't really like to mix things up I guess, I like to stick with what I know works.

it is fine to eat it everyday because it is not a limited food, but variety ussaully helps with lossing more than eating the same things each and every day.

Shennie, you are so insightful. Thanks for your uplifting comments. This plan has been really challenging for me. At the beginning the weight loss was sloooooooow but finally it is speeding up. You are gorgeous, by the way.