This is something I am mentally and physically struggling with. I have been trying to have faith that eating at least 1200 calories will help me lose weight, but why should I ever have to FORCE myself to eat? That is a little dangerous for me, for specific reasons. I would much rather drink water or green tea during those times when I might think I need to have more calories, but am just not hungry.
Does anyone else agree? I mean, I am eating alot more fiber/whole grains/veggies/etc. and those things are SUPPOSED to keep you feeling fuller longer. Isn't that a good thing?
P.S. I take vitamins, so I am still getting nutrients and things even if I don't hit 1200 calories....